{"title":"Essentials","description":"","products":[{"product_id":"nourished-mama-kochbuch-schwangerschaft-postpartum","title":"Nourished Mama - Cookbook for Pregnancy \u0026 Postpartum","description":"\u003cp dir=\"ltr\"\u003e\u003cstrong\u003eOur book “Nourished Mama” is here!\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eThis work is more than a cookbook - it is a comprehensive companion that supports you during pregnancy, after birth and in the phase of motherhood. Rooted in traditional wisdom, \"Nourished Mama\" combines sound knowledge and practical recipes to nourish and strengthen your body.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eWhat you can expect:\u003c\/span\u003e \u003cspan\u003eOver\u003c\/span\u003e \u003cspan\u003e100 specially formulated recipes\u003c\/span\u003e \u003cspan\u003e- divided into four sections: from the first to the third trimester and the postpartum period. Designed to provide you with essential nutrients and gently relieve discomfort in every phase.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003e\u003cstrong\u003eClick here for the \u0026gt;\u0026gt;\u003c\/strong\u003e \u003ca href=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0888\/8782\/0623\/files\/NM-2-PREVIEW__ENG.pdf?v=1761426636\" title=\"Preview Nourished Mama\" rel=\"noopener\" target=\"_blank\"\u003ebook preview!\u003c\/a\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003e“Nourished Mama” goes beyond just recipes. It gives you in-depth knowledge about holistic health and nutrition, shows you how you can support your body during this intensive time and empowers you to live your role as a mother with energy and ease.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cb\u003e\u003c\/b\u003e \u003cstrong\u003eOVER 100 RECIPES\u003cbr\u003eDIVIDED INTO 4 PHASES\u003c\/strong\u003e (TRIMESTER 1-3 AND POSTPARTUM) \u003cstrong\u003e\u003cbr\u003eSPECIALLY DEVELOPED FOR EACH PHASE\u003c\/strong\u003e ,\u003cstrong\u003e \u003c\/strong\u003eTO SUPPLY THE NECESSARY NUTRIENTS AS WELL AS RELIEVE DISCOMFORT AND MUCH MORE\u003c\/p\u003e\n\u003cp\u003e\u0026nbsp;\u003c\/p\u003e","brand":"Mother Nurture","offers":[{"title":"DEU – Deutsch","offer_id":53631647383887,"sku":"NMKP","price":59.0,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0888\/8782\/0623\/files\/Nourished_Mama_MockUp.webp?v=1777069181"},{"product_id":"nourished-through-the-seasons-saisonale-rezepte","title":"Nourished – Through The Seasons ","description":"\u003cdiv class=\"elementor-element elementor-element-b717797 elementor-widget elementor-widget-text-editor\" data-id=\"b717797\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\"\u003e\n\u003cdiv class=\"elementor-widget-container\"\u003e\u003cspan\u003eImmerse yourself in a world of nutrition that is both scientifically based and deeply rooted in the wisdom of our ancestors.\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv class=\"elementor-widget-container\"\u003e\u003cspan\u003e\u003c\/span\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003cdiv class=\"elementor-widget-container\"\u003e\u003cspan\u003e“Nourished Through The Seasons” takes you back to a diet that is in harmony with the rhythm and cycles of nature.\u003c\/span\u003e\u003cspan\u003e \u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv class=\"elementor-widget-container\"\u003e\u003cspan\u003e\u003c\/span\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003cdiv class=\"elementor-widget-container\"\u003e\u003cspan\u003eThe book reveals forgotten, nutrient-rich foods and traditional preparation methods. It offers recipes that not only strengthen your body, but also increase your sense of well-being and your joy of life. You experience the seasons through the perspective of nutrition and learn how locally sourced, seasonal foods can take your health to a new level.\u003c\/span\u003e\u003cspan\u003e\u0026nbsp;\u003c\/span\u003e\u003cspan\u003e\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv class=\"elementor-widget-container\"\u003e\u003cspan\u003e\u003c\/span\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003cdiv class=\"elementor-widget-container\"\u003e\u003cspan\u003eIn this book you are encouraged to follow your intuition and find a diet that meets your individual needs.\u003c\/span\u003e\u003cspan\u003e\u0026nbsp;\u003c\/span\u003e\u003cspan\u003eIt is more than just a cookbook; it is an invitation to (re)discover your own personal joy and well-being that comes from real FOOD in harmony with nature.\u003c\/span\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"elementor-element elementor-element-da6a6cc elementor-widget elementor-widget-text-editor\" data-id=\"da6a6cc\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\"\u003e\n\u003cdiv class=\"elementor-widget-container\"\u003e\n\u003cp\u003e\u0026nbsp;\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eOVER 300 PAGES\u003cbr\u003e100+ SEASONAL, NUTRIENT-RICH RECIPES\u003cbr\u003eNUTRITIONAL KNOWLEDGE\u003cbr\u003eTRADITIONAL PREPARATION TECHNIQUES\u003c\/strong\u003e\u003cspan\u003e\u003cbr\u003e\u003c\/span\u003e \u003cspan\u003e(Sourdough, Fermentation, Soaking Guides)\u003c\/span\u003e \u003cspan\u003eAND MUCH MORE\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e","brand":"Mother Nurture","offers":[{"title":"DEU – Deutsch","offer_id":53631893078351,"sku":"NTTSKDE","price":52.0,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0888\/8782\/0623\/files\/Nourished_-_Through_The_Seasons_Cover.webp?v=1777069306"},{"product_id":"nourished-baby-beikost-kochbuch","title":"Nourished Baby - Complementary Food \u0026 Family Nutrition","description":"\u003ch2 data-start=\"187\" data-end=\"241\"\u003eThe perfect complementary food cookbook for your baby!\u003c\/h2\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eA book that lasts – for healthy children, strong families and a conscious start in life.\u003c\/span\u003e\u003cspan\u003e\u003cb\u003e\u003c\/b\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003e\u003cstrong\u003eClick here for the \u0026gt;\u0026gt;\u003c\/strong\u003e \u003ca href=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0888\/8782\/0623\/files\/v2_NB-2-PREVIEW__ENG.pdf?v=1761429664\" target=\"_blank\" rel=\"noopener\"\u003ebook-preview!\u003c\/a\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003ch3 dir=\"ltr\"\u003e\u003cspan\u003e\u003cbr\u003eWhat does a child really need to grow up healthy?\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eThis question is at the heart of\u003c\/span\u003e \u003cem\u003eNourished Baby\u003c\/em\u003e \u003cspan\u003e– and leads back to a knowledge that we have long carried within us:\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e\u003c\/span\u003e \u003cspan\u003eThat food is more than just satiety. That food doesn't just provide calories, but shapes development, strengthens bonds, and forms long-term health.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003eNourished Baby\u003c\/em\u003e isn't just another recipe book for introducing complementary foods. It's a comprehensive, scientifically sound, and lovingly designed guide through the first years of life—and beyond.\u003c\/p\u003e","brand":"Mother Nurture","offers":[{"title":"DEU – Deutsch","offer_id":55413120434511,"sku":"NBKP","price":67.0,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0888\/8782\/0623\/files\/Nourished_Baby_Cover.webp?v=1776712182"},{"product_id":"einkaufsguide","title":"Shopping Guide | eBook","description":"\u003cp data-start=\"0\" data-end=\"139\"\u003eShopping should really be something simple.\u003cbr data-start=\"43\" data-end=\"46\"\u003eAnd yet, today it often feels like a little maze – full of labels, promises, and confusion.\u003c\/p\u003e\n\u003cp data-start=\"141\" data-end=\"246\"\u003eThis guide helps you regain your overview!\u003cbr data-start=\"183\" data-end=\"186\"\u003eFor a kitchen full of real food – for you and your family.\u003c\/p\u003e\n\u003cp data-start=\"248\" data-end=\"387\"\u003e\u003cstrong data-start=\"248\" data-end=\"267\"\u003eWhy this guide?\u003c\/strong\u003e\u003cbr data-start=\"267\" data-end=\"270\"\u003eGrocery shopping is part of our everyday life – and yet, it’s no longer easy to fill a basket with truly good food.\u003c\/p\u003e\n\u003cp data-start=\"389\" data-end=\"565\"\u003eBetween glossy packaging, green labels, and endless ingredient lists, it’s easy to lose track – and often, trust as well.\u003cbr data-start=\"510\" data-end=\"513\"\u003eThat’s exactly where this shopping guide comes in.\u003c\/p\u003e\n\u003cp data-start=\"567\" data-end=\"903\"\u003eIt brings you back to what really matters: real, unadulterated food – free from synthetic additives, substitutes, and empty promises.\u003cbr data-start=\"700\" data-end=\"703\"\u003eBecause “organic” or “natural” unfortunately no longer automatically means “good.”\u003cbr data-start=\"785\" data-end=\"788\"\u003eMany products are industrially processed, filled with additives, or stripped of their original nutritional value.\u003c\/p\u003e\n\u003cp data-start=\"905\" data-end=\"998\"\u003eThis guide helps you tell the difference between what’s real – and what only looks like it.\u003c\/p\u003e\n\u003cp data-start=\"1000\" data-end=\"1173\"\u003eIt’s about rediscovering what real food truly is – and how to find it, whether you’re shopping at an organic store, a farmers’ market, a local farm shop, or a supermarket.\u003c\/p\u003e\n\u003cp data-start=\"1175\" data-end=\"1197\"\u003e\u003cstrong data-start=\"1175\" data-end=\"1195\"\u003eWhat you’ll get:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul data-start=\"1199\" data-end=\"1490\"\u003e\n\u003cli data-start=\"1199\" data-end=\"1286\"\u003e\n\u003cp data-start=\"1201\" data-end=\"1286\"\u003eA clearly structured e-book guide that you can download immediately after purchase.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1287\" data-end=\"1409\"\u003e\n\u003cp data-start=\"1289\" data-end=\"1409\"\u003eSimple orientation for your next grocery trip – with practical examples, key indicators, and an easy-to-use checklist.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1410\" data-end=\"1490\"\u003e\n\u003cp data-start=\"1412\" data-end=\"1490\"\u003eInspiration for a kitchen full of real food, without perfectionism or dogma.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-start=\"1492\" data-end=\"1643\" data-is-last-node=\"\" data-is-only-node=\"\"\u003eBecause healthy eating doesn’t have to be elitist or complicated.\u003cbr data-start=\"1557\" data-end=\"1560\"\u003eIt starts with awareness, simple ingredients, and the courage to see clearly again.\u003c\/p\u003e","brand":"Mother Nurture","offers":[{"title":"DEU – Deutsch","offer_id":56113624613199,"sku":"EGEBDE","price":14.9,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0888\/8782\/0623\/files\/Nourished_Baby_Vorschau_v2.webp?v=1761846387"}],"url":"https:\/\/mothernurture.at\/en\/collections\/essentials.oembed","provider":"Mother Nurture","version":"1.0","type":"link"}