by Paula Saalfeld & Katharina Halmetschlager
This bundle combines the concentrated expertise of “Nourished Mama” in two formats: You will receive the e-book immediately after purchase and the printed book as soon as it has been shipped.
Click here >> for the book preview!
(The printed cookbook is only available in German!)
1. Disclaimer
The authors Paula Saalfeld and Katharina Halmetschlager (hereinafter referred to as "the authors") have compiled the contents of this book with the utmost care. The information and recipes provided are for general informational and inspirational purposes only. Despite careful research and efforts to ensure the information is up-to-date and complete, no guarantee is given for the accuracy or completeness of the content.
Any liability for damages, losses, or injuries arising from the use of or reliance on the provided content is excluded. Use is at your own risk.
2. No substitute for professional advice
This book, whether in ebook or print version, does not constitute medical, diagnostic, or nutritional advice. The information contained herein is general in nature and not tailored to individual situations or needs.
Health or nutrition-related decisions should always be made in consultation with qualified professionals such as doctors, midwives or nutritionists, especially during the weaning period, as well as pregnancy and breastfeeding.
The content is not intended for the diagnosis, treatment, cure or prevention of any disease and is not for therapeutic purposes.
It should be noted that reactions to foods or dietary supplements can vary from person to person. For specific questions regarding health conditions, medications, or individual needs, a healthcare professional should be consulted.
This book may contain references to content or recommendations from third parties. The authors assume no liability for the accuracy, completeness, or use of such content. These references are provided for informational purposes only and do not constitute a recommendation or guarantee.
3. Use of the book / its contents
The contents of this book and the recipes described within are intended solely as inspiration and general information. They do not replace professional advice or individual support.
Implementing the described recipes or recommendations is at your own risk. It is recommended to consult qualified professionals before using new recipes or making changes to your diet, especially during the sensitive phases of introducing complementary foods.
4. Terms and Conditions of Sale
The purchase of ebooks, PDF downloads and other digital content is subject to the following terms and conditions:
All digital content is copyrighted and licensed exclusively for personal use. Sharing, copying, or distributing it is prohibited.
Digital products are excluded from exchange, cancellation or return.
Buyers are responsible for the secure storage of content and access data.
5. Note on AI-generated illustrations
This book contains illustrations created using artificial intelligence (AI). These graphics were generated via Canva's AI function. We want to be transparent and point out that this content was not created by humans, but by machines.
The use and integration of these AI-generated illustrations was carried out with the utmost care to ensure a high standard of design and quality. Nevertheless, the authors cannot guarantee the accuracy, completeness, or freedom from errors of the AI-generated content.
6. Note on food safety and raw products
Some recipes or recommendations mentioned in this book may involve the use of raw or undercooked animal products – such as raw milk, raw liver, raw eggs, or raw fish.
Such foods can pose potential health risks, especially for infants, young children, pregnant women, breastfeeding mothers and immunocompromised individuals.
Please always ensure the highest quality, freshness, and hygiene when purchasing, storing, and preparing food, and consult a medical professional if you have any doubts. Consuming such food is at your own risk. When in doubt, always cook the food thoroughly!
Detailed information about shipping can be found under Payment and Shipping .
Shipping weight: 1.7 kg
Shipping will be calculated at checkout.
Information on returns can be found under Right of Withdrawal .
This product is a digital download – there is no physical shipping .
After your purchase, you will receive a separate email from BookFunnel with your personal download link.
You can either read the e-book directly in the web reader or open it in the free BookFunnel app .
There are no shipping costs .
Please note: Digital products are excluded from the right of withdrawal once the download or access via BookFunnel has been started.
The right care and nutrition not only gives your child a strong start in life, but also helps you to be powerful and balanced as a mother.
It not only shapes your health, but also how you go through life – whether you just function or whether you truly reach your full potential and find yourself.
The beginning of a wonderful journey – the start of a new chapter full of magic & transformation.
In silence, the mother's body forms and creates a new life, cell by cell, moment by moment. As the little one grows, the mother also undergoes a profound transformation.
Quiet becomes her anchor, a place of rest from which she draws strength to nurture the delicate beginnings.
A time of blossoming, in which lightness & strength return.
The gentle movements of the child whisper of new life, the invisible bond between mother and child becomes palpable with each gentle kick.
The belly grows, the energy returns – a dance of life that is enjoyed with great joy.
The final stage of this magical journey, a time of retreat and inner peace.
The body prepares for the birth, the heart for the new life. In these quiet weeks, the mother feels herself letting go and adjusting to the transition into motherhood.
It is a phase of dedication, of saying goodbye to the old, and of taking a courageous step into the transformation that will change life forever.
The postpartum period, often referred to as the puerperium, is a phase of profound transformation and healing – a time of retreat, comparable to winter, in which rest and regeneration take center stage.
While the body gently regains its balance after pregnancy and birth, nutritious foods and loving care play a crucial role.
In many cultures, this special time is celebrated with warmth, nurturing rituals, and mindfulness to promote the mother's healing, strengthen her powers, and prepare her for the challenges of motherhood.
Even though our cookbook "Nourished Mama" was specifically developed for mothers during pregnancy and the postpartum period, the recipes contained in it are of great benefit to all women and even the whole family.
The nutrient-rich recipes offer health benefits that extend far beyond these specific life stages.
In our FAQs you will find everything important at a glance – from ‘Which book suits me?’ to shipping information, our background and the idea behind Mother Nurture.
