Bundle B - Nourished Mama & Nourished Through The Seasons
PRE-ORDER
Nourished Through The Seasons Will be shipped from December 18, 2025.
You will receive Nourished Mama as usual within 7–14 working days.
DISCLAIMER
1. Disclaimer
The authors Paula Saalfeld and Katharina Halmetschlager (hereinafter referred to as "the authors") have compiled the contents of this book with the utmost care. The information and recipes provided are for general informational and inspirational purposes only. Despite careful research and efforts to ensure the information is up-to-date and complete, no guarantee is given for the accuracy or completeness of the content.
Any liability for damages, losses, or injuries arising from the use of or reliance on the provided content is excluded. Use is at your own risk.
2. No substitute for professional advice
This book, whether in ebook or print version, does not constitute medical, diagnostic, or nutritional advice. The information contained herein is general in nature and not tailored to individual situations or needs.
Health or nutrition-related decisions should always be made in consultation with qualified professionals such as doctors, midwives or nutritionists, especially during the weaning period, as well as pregnancy and breastfeeding.
The content is not intended for the diagnosis, treatment, cure or prevention of any disease and is not for therapeutic purposes.
It should be noted that reactions to foods or dietary supplements can vary from person to person. For specific questions regarding health conditions, medications, or individual needs, a healthcare professional should be consulted.
This book may contain references to content or recommendations from third parties. The authors assume no liability for the accuracy, completeness, or use of such content. These references are provided for informational purposes only and do not constitute a recommendation or guarantee.
3. Use of the book / its contents
The contents of this book and the recipes described within are intended solely as inspiration and general information. They do not replace professional advice or individual support.
Implementing the described recipes or recommendations is at your own risk. It is recommended to consult qualified professionals before using new recipes or making changes to your diet, especially during the sensitive phases of introducing complementary foods.
4. Terms and Conditions of Sale
The purchase of ebooks, PDF downloads and other digital content is subject to the following terms and conditions:
All digital content is copyrighted and licensed exclusively for personal use. Sharing, copying, or distributing it is prohibited.
Digital products are excluded from exchange, cancellation or return.
Buyers are responsible for the secure storage of content and access data.
5. Note on AI-generated illustrations
This book contains illustrations created using artificial intelligence (AI). These graphics were generated via Canva's AI function. We want to be transparent and point out that this content was not created by humans, but by machines.
The use and integration of these AI-generated illustrations was carried out with the utmost care to ensure a high standard of design and quality. Nevertheless, the authors cannot guarantee the accuracy, completeness, or freedom from errors of the AI-generated content.
6. Note on food safety and raw products
Some recipes or recommendations mentioned in this book may involve the use of raw or undercooked animal products – such as raw milk, raw liver, raw eggs, or raw fish.
Such foods can pose potential health risks, especially for infants, young children, pregnant women, breastfeeding mothers and immunocompromised individuals.
Please always ensure the highest quality, freshness, and hygiene when purchasing, storing, and preparing food, and consult a medical professional if you have any doubts. Consuming such food is at your own risk. When in doubt, always cook the food thoroughly!
SHIPPING & RETURN
Detailed information about shipping can be found under Payment and Shipping .
Shipping weight: 3.0 kg
Shipping will be calculated at checkout.
Information on returns can be found under Right of Withdrawal .
Nourished Mama & Nourished Through The Seasons – The printed double pack
This bundle combines two extraordinary works that complement each other perfectly. It contains the printed version of "Nourished Mama" as well as the first book "Nourished Through The Seasons", which brings the rhythm of nature into your kitchen with its holistic approach.
About the books:
"Nourished Mama" accompanies you through pregnancy and postpartum with over 100 recipes and in-depth knowledge. Each page is designed to support you in this special phase of life - with nutrient-rich meals and valuable tips that will strengthen and nourish you.
Click here >> for the book preview!
"Nourished Through The Seasons" shows you how to cook in harmony with the seasons. This book takes you back to forgotten traditions and lets you rediscover the rhythm of nature with techniques such as fermentation or making sourdough.
Click here >> for the book preview!
A bundle that combines tradition, knowledge and modern nutrition – for everyone who wants to immerse themselves in the world of real food.
(The printed cookbook is only available in German!)