{"product_id":"nourished-woman-hormone-fruchtbarkeit","title":"Nourished Woman | Hormones \u0026 Fertility","description":"\u003cp class=\"PDq2pG_selectionAnchorContainer\"\u003e\u003cstrong\u003eNourished Woman is a comprehensive cookbook and nutritional guide for women, combining sound knowledge about women's health, hormones, the menstrual cycle, fertility, and nutrient-rich nutrition with over 100 recipes. The book accompanies women through different life stages and illustrates the connections between diet, lifestyle, cycle, and hormonal health.\u003c\/strong\u003e\u003cspan class=\"PDq2pG_selectionAnchor\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003eThe extensive knowledge section first covers the foundations of holistic women's health. This includes, among other things, \u003cstrong\u003emetabolism, thyroid, stress and nervous system, digestion and gut health, the body's detoxification systems, sleep, circadian rhythm, exercise, as well as feminine and masculine energy\u003c\/strong\u003e. Another focus is on \u003cstrong\u003ecycle balance, hormonal health, and fertility\u003c\/strong\u003e – from the individual phases of the menstrual cycle and important hormones to natural family planning and contraception, to wanting children and preparing for pregnancy.\u003c\/p\u003e\n\u003cp\u003eThe different life stages of women are also considered, including \u003cstrong\u003epuberty, reproductive years, pregnancy and breastfeeding, as well as perimenopause and menopause\u003c\/strong\u003e. Additionally, Nourished Woman addresses health complaints and diseases, as well as male health and sperm quality in relation to fertility.\u003c\/p\u003e\n\u003cp\u003eA detailed nutrition section deals with \u003cstrong\u003enutrient-rich, as natural as possible nutrition and the compilation of balanced meals\u003c\/strong\u003e. Foods such as eggs, meat and offal, fish and seafood, dairy products, fermented foods, grains, fruits and vegetables, and fiber are covered. In addition, the book explains important \u003cstrong\u003emacro- and micronutrients\u003c\/strong\u003e – including proteins, carbohydrates, fats, minerals, trace elements, and vitamins – as well as selected supplements, herbs, and useful laboratory values.\u003c\/p\u003e\n\u003cp\u003eThe recipe section includes \u003cstrong\u003eover 100 nutrient-rich recipes\u003c\/strong\u003e and is structured according to the female cycle into \u003cstrong\u003efollicular phase \u0026amp; ovulation\u003c\/strong\u003e and \u003cstrong\u003eluteal phase \u0026amp; menstruation\u003c\/strong\u003e. The selection ranges from breakfast dishes, salads, soups, and main courses to dishes with meat, fish, and offal, as well as fermented foods, snacks, desserts, drinks, and herbal preparations.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eNourished Woman is thus more than a classic women's cookbook:\u003c\/strong\u003e It combines everyday recipes with extensive nutritional and health knowledge and serves as a holistic guide for women who want to better understand and consciously support their bodies, their cycles, and their nutrition.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eProduct Information:\u003c\/strong\u003e\u003cbr\u003eAuthors: Paula Saalfeld \u0026amp; Katharina Halmetschlager\u003cbr\u003eLanguage: German\u003cbr\u003eFormat: Hardcover\u003cbr\u003ePages: 579\u003cbr\u003eRecipes: over 100\u003cbr\u003eFirst published: 2026\u003cbr\u003eCurrent edition: 2026\u003c\/p\u003e","brand":"Mother Nurture","offers":[{"title":"DEU – Deutsch","offer_id":58582085566799,"sku":"NWKP","price":69.0,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0888\/8782\/0623\/files\/Nourished_Woman_Cover.webp?v=1788176636","url":"https:\/\/mothernurture.at\/en\/products\/nourished-woman-hormone-fruchtbarkeit","provider":"Mother Nurture","version":"1.0","type":"link"}