Paula's passion for nature & health led her to study nutrition, holistic health, herbalism & plant cultivation. She combines all of these areas to gain a more complex understanding of the fascinating world around us.

Many people know her from her account @nourishedbypaula or from her book "Nourished - Through The Seasons".

She is also the mother of two boys and has since specialized in the nutrition and health of mothers and babies through comprehensive training at the "Holistic School of Nutrition Oh Baby" .

Katharina's path to conscious and traditional nutrition had its origins subconsciously in her childhood through her greatest inspiration, her grandmother.

She brings with her in-depth knowledge from her studies in nutritional science as well as all further training and studies in the field of herbalism and Ayurveda.

She complements all of this with her experience as an educator. As a social media manager, she ensures that our message is spread around the world.