Our mission is to promote the health of mothers & babies by sharing our knowledge & experience, thus positively impacting our future generations.
We are mother nurture
we are mother nurture
Our mission is to promote the health of mothers & babies by sharing our knowledge & experience, thus positively influencing future generations.
Hello and welcome! <3
We are Paula and Katharina – two women with a shared vision: a nourishing, conscious, and holistic way of life guided by nature, traditional knowledge, and modern science. Join us on this exciting journey, where we hope to make the future a little healthier and happier together with you. #MotherNurtureRevolution
We share a deep passion for the health of mothers, babies, and families. We want to share knowledge that empowers, provides guidance, and leads back to self-responsibility – far from dogmas, close to real life.
Our goal is to make a positive, long-term impact on future generations with our work and to convey health as something natural, nourishing, and self-evident again.
We're glad you're part of this journey. Let's make the future a little healthier, more conscious, and more nourishing together.
Paula Saalfeld
Paula's passion for nature & health led her to study nutrition, holistic health, herbalism & plant cultivation.
She combines all these areas to gain a more complex understanding of the fascinating world around us.
Many know her from her account @nourishedbypaula or from her book "Nourished - Through The Seasons".
She is also a mother of two boys & has since specialized in the nutrition & health of mothers & babies, through extensive training at the "Holistic School of Nutrition Oh Baby".
Katharina Halmetschlager
Katharina's journey into conscious nutrition subconsciously began in her childhood, inspired by her greatest role model, her grandmother.
Today, as a nutritionist, she combines scientific precision with numerous well-founded further training courses in holistic health. Her perspective is never purely analytical – but above all, human.
Her pedagogical experience helps her to convey complex knowledge in a way that doesn't just stay in one's head, but actually makes a difference in everyday life.
This creates an approach that not only informs but also provides genuine confidence in everyday life.
Always with the goal of supporting families in finding their own sustainable path in nutrition.
The first thoughts
We gather everyday experiences with babies and toddlers, talk to parents, and observe what is truly needed. This forms the basis for the first ideas for new content and recipes.
Recipes that work
Each recipe is cooked multiple times, adjusted and simplified until it really works in everyday family life. Simple, nutritious, and suitable for everyday use.
Carefully produced
We work with selected partners to ensure quality and sustainability. Every product is carefully prepared, checked, and made ready for dispatch.
Once it arrived with you
When your order leaves our warehouse, the final stage begins. A few days later, your book will accompany you in your family life – that's exactly what it was made for.
Gardeners know that you have to nourish the soil if you want healthy plants. Plants need to be adequately watered, especially when the seeds are germinating and sprouting, and they should be planted in nutrient-rich soil. Why should nutrition be less important in the development of young people than in young plants? I'm sure that's not the case.
Everything you want to know about us
Answers to the most frequently asked questions about our work, our experience, and our books.
Together, we have more than 15 years of experience in nutrition, women's health, and child development. Our journey encompasses a broad foundation of in-depth studies, education, and specialized training, as well as intensive scientific research and practical work with families at various stages of life.
Through our clear specialization in fertility, pregnancy, postpartum, breastfeeding, and complementary feeding, we are now among the leading experts – nationally and internationally.
Our knowledge is based not only on theory but also on years of practical application. This is precisely why our books are so practical, understandable, and suitable for everyday life.
In the extensive list of sources and references at the end of our books, you will find numerous scientific studies as well as an overview of selected training courses and advanced education that we have completed ourselves or particularly recommend.
Yes – all our recipes are created in-house by our team.
They are based on real-life family experiences and are developed, tested, and repeatedly adjusted by us until they are truly suitable for everyday life.
Our aim is to create recipes that not only taste good but can also be easily and stress-freely integrated into everyday life.
Yes – our content combines practical experience with in-depth knowledge from nutritional science.
We work evidence-based and align ourselves with current scientific findings, but deliberately translate these into clear, understandable, and actionable recommendations for everyday life.
This creates a combination of knowledge you can trust – and recipes that really work.