nourished mama | eBook
Nutrient depth for you & your baby
This eBook accompanies, nourishes and strengthens you through pregnancy, postpartum and beyond – with well-founded knowledge and recipes specifically developed for each phase.
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Payment and Shipping
The following conditions apply:
We currently ship exclusively from our warehouse in Germany to the following countries:
Germany, Austria and Switzerland.
Shipping costs (including statutory VAT)
Germany:
Shipping costs: €7.80
Free shipping on orders over €99
Austria:
Orders from 0 to 10 kg = €9.95
Orders from 10.1 kg = €14.07
Free shipping on orders over €99
Switzerland:
Orders from 0 to 5 kg = €13.60
Orders from 5.1 kg = €15.50
Important information for deliveries to Switzerland:
In addition to the shipping costs, import charges may apply, in particular import VAT as well as customs clearance and handling fees charged by the shipping provider. These costs are not included in the purchase price and must be paid by the recipient.
We currently only offer shipping within the DACH region (Germany, Austria and Switzerland). Shipping to other countries is currently not available.
Delivery of Digital Content:
No shipping costs apply to digital content (data created and provided in digital form).
Digital content will be made available to you via a link sent by email.
This email containing the access credentials for the digital content will be sent within 48 hours of the contract being concluded (in the case of agreed prepayment, after the time of your payment instruction).
Delivery Times
Unless a different timeframe is specified in the respective offer, domestic delivery of the goods will take place within 3–8 business days; for international deliveries, within 3–8 business days after the contract is concluded (in the case of agreed prepayment, after the time of your payment instruction) .
Please note that no deliveries are made on Sundays or public holidays.
If you have ordered items with different delivery times, the goods will be shipped in a single shipment, unless we have made separate arrangements with you. In this case, the delivery time is determined by the item with the longest delivery time that you have ordered.
Accepted payment methods
- Payment by credit card
- PayPal
- Shopify Payments (Klarna, Visa, Mastercard, Maestro, Amex)
Via PayPal Checkout:
- Payment via PayPal
- Payment via PayPal Express
Via Shopify Payments:
- Payment via credit card/debit card
- Payment via Shop Pay
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Further details regarding payment
When paying by credit card, your credit card account will be charged upon conclusion of the contract.
If you have any questions, you can find our contact information in the legal notice.
Nadja
"Impressive, educational, delicious recipes. It touches the soul."
Lena
"I wish I'd had it during my pregnancy."
Sabine
"I'm very enthusiastic! So much more of this, please!"
The eBook for Pregnancy & Postpartum!
This work is more than a cookbook – it's a comprehensive companion that supports you during pregnancy, after birth, and throughout motherhood.
Rooted in traditional wisdom, "Nourished Mama" combines well-founded knowledge and practical recipes to nourish and strengthen your body during pregnancy and the postpartum period.
What to expect: Over 100 specially developed recipes – divided into four sections: first to third trimester and postpartum period.
Designed to provide you with essential nutrients and gently alleviate discomfort in every phase.
"Nourished Mama" goes beyond mere recipes. It imparts in-depth knowledge about holistic health and nutrition, shows you how to support your body during this intense time, and empowers you to live your role as a mother with energy and ease.
OVER 100 RECIPES
DIVIDED INTO 4 PHASES (Trimester 1-3 & Postpartum)
SPECIALLY DEVELOPED FOR EACH PHASE, to provide necessary nutrients, alleviate potential discomfort & much more...
1. Disclaimer
The authors Paula Saalfeld and Katharina Halmetschlager (hereinafter referred to as "the authors") have created the content of this book with the greatest care. The information and recipes provided are for general informational and inspirational purposes only. Despite careful research and efforts to ensure accuracy and completeness, no guarantee is made for the correctness or freedom from errors of the content.
Any liability for damages, losses, or injuries arising from the use of or reliance on the provided content is excluded. Use is at your own risk.
2. Not a Substitute for Professional Advice
This book, whether in e-book or print version, does not constitute medical, diagnostic, or nutritional advice. The information contained is general in nature and not tailored to individual situations or needs.
Health or nutrition-related decisions should always be made in consultation with qualified professionals such as doctors, midwives, or nutritionists, especially during the complementary feeding period, as well as pregnancy and breastfeeding.
The content is not intended for the diagnosis, treatment, cure, or prevention of diseases and is not for therapeutic purposes.
It should be noted that reactions to foods or dietary supplements can vary individually. For specific questions regarding health conditions, medications, or individual needs, a medical professional should be consulted.
The book may contain references to third-party content or recommendations. The authors assume no liability for their accuracy, completeness, or use. Such references are for informational purposes only and do not constitute an endorsement or guarantee.
3. Use of the Book / Content
The content of the book and the recipes described therein are intended solely as inspiration and general information. They do not replace professional advice or individual care.
The implementation of the described recipes or recommendations is at your own risk. It is recommended to consult qualified professionals before applying new recipes or making changes to your diet, especially during the sensitive phases of introducing complementary foods.
4. Terms of Sale
The purchase of e-books, PDF downloads, and other digital content is subject to the following terms:
All digital content is protected by copyright and licensed exclusively for personal use. Any disclosure, reproduction, or distribution is prohibited.
Digital products are excluded from exchange, revocation, or return.
Buyers are responsible for the secure storage of content and access data.
5. Note on AI-Generated Illustrations
In this book, some illustrations created with the help of artificial intelligence (AI) have been used. These graphics were generated using Canva's AI function. We would like to transparently point out that such content was created by machine, not by humans.
The use and integration of these AI-generated illustrations were carried out with the utmost care to ensure a high design and quality standard. Nevertheless, the authors cannot guarantee the accuracy, completeness, or freedom from errors of the AI-generated content.
6. Note on Food Safety and Raw Products
Some recipes or recommendations mentioned in this book may involve the use of raw or not fully heated animal products – such as raw milk, raw liver, raw eggs, or raw fish.
Such foods can pose potential health risks, especially for infants, young children, pregnant women, breastfeeding mothers, and immunocompromised individuals.
Please always pay attention to the highest quality, freshness, and hygiene during purchase, storage, and preparation, and consult medical professionals if you have any uncertainties. The consumption of such foods is at your own risk. When in doubt, always cook the food!
This product is a digital download – no physical shipment will be made.
After purchase, you will receive a separate email from BookFunnel.
You can either read the e-book directly in the web reader or open it in the free BookFunnel app.
No shipping costs apply.
Please note: Digital products are excluded from the right of withdrawal once the download or access via BookFunnel has started.
Nourished Mama E-Book
Tax included. at checkout
Shipping policy
Payment and Shipping
The following conditions apply:
We currently ship exclusively from our warehouse in Germany to the following countries:
Germany, Austria and Switzerland.
Shipping costs (including statutory VAT)
Germany:
Shipping costs: €7.80
Free shipping on orders over €99
Austria:
Orders from 0 to 10 kg = €9.95
Orders from 10.1 kg = €14.07
Free shipping on orders over €99
Switzerland:
Orders from 0 to 5 kg = €13.60
Orders from 5.1 kg = €15.50
Important information for deliveries to Switzerland:
In addition to the shipping costs, import charges may apply, in particular import VAT as well as customs clearance and handling fees charged by the shipping provider. These costs are not included in the purchase price and must be paid by the recipient.
We currently only offer shipping within the DACH region (Germany, Austria and Switzerland). Shipping to other countries is currently not available.
Delivery of Digital Content:
No shipping costs apply to digital content (data created and provided in digital form).
Digital content will be made available to you via a link sent by email.
This email containing the access credentials for the digital content will be sent within 48 hours of the contract being concluded (in the case of agreed prepayment, after the time of your payment instruction).
Delivery Times
Unless a different timeframe is specified in the respective offer, domestic delivery of the goods will take place within 3–8 business days; for international deliveries, within 3–8 business days after the contract is concluded (in the case of agreed prepayment, after the time of your payment instruction) .
Please note that no deliveries are made on Sundays or public holidays.
If you have ordered items with different delivery times, the goods will be shipped in a single shipment, unless we have made separate arrangements with you. In this case, the delivery time is determined by the item with the longest delivery time that you have ordered.
Accepted payment methods
- Payment by credit card
- PayPal
- Shopify Payments (Klarna, Visa, Mastercard, Maestro, Amex)
Via PayPal Checkout:
- Payment via PayPal
- Payment via PayPal Express
Via Shopify Payments:
- Payment via credit card/debit card
- Payment via Shop Pay
- Payment via Apple Pay
- Payment via Google Pay
- Payment via Klarna
Further details regarding payment
When paying by credit card, your credit card account will be charged upon conclusion of the contract.
If you have any questions, you can find our contact information in the legal notice.
Nutrient-Rich Throughout Pregnancy & Postpartum
Targeted nutrition for this special time – to strengthen your body, build energy, and support you long-term.
Step-by-step explained
Understand what your body truly needs – clearly explained and directly applicable in everyday life, without feeling overwhelmed.
A Book for Everyone
Recipes and knowledge to guide you through pregnancy and postpartum – and work for the whole family at the same time.
Divided into the 4 phases
The beginning of a wonderful journey – the start of a new chapter full of magic & transformation.
Silently, the mother's body forms & creates a new life, cell by cell, moment by moment. As the little one grows, the mother also undergoes a profound transformation.
Rest becomes her anchor, a place of recuperation from which she draws strength to nurture the delicate beginnings.
A time of flourishing, when lightness & strength return.
Gentle movements of the baby whisper of new life, the invisible bond between mother & child becomes palpable with every soft kick.
The belly grows, energy returns – a dance of life enjoyed with full joy.
The last part of this magical journey, a time of retreat & inner peace.
The body prepares for birth, the heart for new life. In these quiet weeks, the mother feels herself letting go & adjusting to the transition to motherhood.
It is a phase of surrender, of saying goodbye to the old & bravely stepping into the transformation that will change life forever.
The postpartum period, often referred to as the "fourth trimester," is a phase of profound transformation & healing – a time of retreat, comparable to winter, where rest and regeneration are paramount.
While the body gently regains its balance after pregnancy & birth, nutrient-rich foods & loving care play a crucial role.
In many cultures, this special time is celebrated with warmth, nourishing rituals & mindfulness to promote the mother's healing, strengthen her vitality & prepare her for the challenges of motherhood.
"What does my body really need now?"
Pregnancy and postpartum are special phases – physically, emotionally, and mentally.
Your body performs incredibly, and yet it's often unclear what truly strengthens it during this time.
Between well-intentioned advice, cravings, fatigue, discomfort, and the desire to provide the best possible care for yourself and your baby, nutrition can quickly seem more complicated than it needs to be.
For more clarity in pregnancy & postpartum
nourished mama is for you if you...
✓ are currently pregnant or want to prepare for this special time.
✓ wish to specifically support your body with the right nutrients in every trimester.
✓ are often tired, lacking energy, or feeling unsure and are looking for nourishing meals that truly do you good.
✓ want to understand what your body needs during pregnancy and postpartum – without feeling overwhelmed by conflicting recommendations.
✓ want to prepare for your postpartum period and know which foods can support regeneration, warmth, and healing.
✓ don't just want to "eat somehow," but see nutrition as a loving foundation for yourself, your baby, and your family.
I regularly recommend Mother Nurture's books in my practice because they help women make conscious, nutrient-rich, and self-determined dietary choices—an important foundation for the long-term health of the entire family.
Dr. med. Franziska Winder Specialist in Gynecology & Obstetrics
Our mouth is much more than just the foundation of healthy teeth – it is an important part of our entire organism and closely linked to digestion, the microbiome, stress regulation, and well-being. The books from Mother Nurture impart well-founded knowledge about nutrition and prevention and make a valuable contribution to understanding health holistically and promoting it consciously.
Dr. Med. Dent. Silvie Aschauer Holistic Dentist, Prevention & Biohacking
The Nourished books are true companions for me – both personally and as a midwife. They combine traditional nutritional knowledge with modern insights and offer practical guidance for pregnancy, the postpartum period, and complementary feeding. I particularly value the focus on nutrients and hormonal connections, as well as their practical applicability – highly recommended!
Anna Hammermüller Midwife
Clear, well-founded, and practical – that's how nutrition should be communicated today.
Paul Seelhorst Founder of Fairment
What distinguishes Mother Nurture is the rare combination of profound knowledge and genuine, palpable dedication. Every piece of content conveys a deep understanding of holistic health, self-care, and the connection to one's own body – values that we, as the Academy of Natural Healing, live and pass on daily.
Academy of Natural Healing
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