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Nourished Mama E-Book

Nourished Mama E-Book

Regular price €38,00 EUR
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language version
  • +100 recipes
  • scientifically based
  • seasonal and regional

Our new book “Nourished Mama” is here!

This work is more than a cookbook - it is a comprehensive companion that supports you during pregnancy, after birth and in the phase of motherhood. Rooted in traditional wisdom, "Nourished Mama" combines sound knowledge and practical recipes to nourish and strengthen your body.

What you can expect: Over 100 specially formulated recipes - divided into four sections: from the first to the third trimester and the postpartum period. Designed to provide you with essential nutrients and gently relieve discomfort in every phase.

Click here >> for the book preview!

“Nourished Mama” goes beyond just recipes. It gives you in-depth knowledge about holistic health and nutrition, shows you how you can support your body during this intensive time and empowers you to live your role as a mother with energy and ease.

OVER 100 RECIPES
DIVIDED INTO 4 PHASES
(TRIMESTER 1-3 AND POSTPARTUM)
SPECIALLY DEVELOPED FOR EACH PHASE
, TO SUPPLY THE NECESSARY NUTRIENTS AS WELL AS RELIEVE DISCOMFORT AND MUCH MORE

Note: You will find the link to download your e-book in the “Order confirmation” email (please also check your spam folder). If the link is missing, please contact us at mothernurture.de@gmail.com or via our contact form!

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“a nourished mama is a nourished family”

Providing the right care and nutrition not only gives your child a strong start in life, but also helps you to be strong and balanced as a mother.

It not only shapes your health, but also how you go through life - whether you are just functioning or truly coming into your own. to support physical, mental and emotional well-being; in a broader sense, it can also mean feeling fulfilled, satisfied and enriched in various aspects of life that go beyond just eating.

Divided into 4 trimesters

The beginning of a wonderful journey - the start of a new chapter full of magic & transformation. In silence, the mother's body forms & creates a new life, cell by cell, moment by moment. As the little one grows, the mother also goes through a profound change. Rest becomes her anchor, a place of rest from which she draws strength to nourish the tender beginnings.

A time of blossoming, in which lightness and strength return. The child's delicate movements whisper of new life, the invisible bond between mother and child becomes noticeable with every gentle step. The belly grows, the energy returns - a dance of life that is enjoyed with joy.

The last part of this magical journey, a time of retreat and inner peace. The body prepares for birth, the heart for the new life. In these quiet weeks, the mother feels herself letting go and preparing for the transition to motherhood. It is a phase of devotion, of saying goodbye to the old and of taking a courageous step towards transformation that will change life forever.

The postpartum period, often referred to as the postpartum period, is a phase of profound transformation and healing - a time of retreat, comparable to winter, in which rest and regeneration are the focus. While the body gently regains its balance after pregnancy and birth, nutrient-rich foods and loving care play a crucial role. In many cultures, this special time is celebrated with warmth, nourishing rituals and mindfulness to promote the mother's healing, strengthen her strength and prepare her for the challenges of motherhood.

A book for everyone

Although “Nourished Mama” was developed specifically for mothers during pregnancy and the postpartum period, the recipes included are of great benefit to all women and even the whole family.

The nutrient-rich recipes offer health benefits that extend far beyond these specific phases of life.