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Nourished Through the Seasons - E-Book

Nourished Through the Seasons - E-Book

€38,00 EUR
€38,00 EUR
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  • +100 recipes
  • seasonal and regional
  • scientifically based
Immerse yourself in a world of nutrition that is both scientifically based and deeply rooted in the wisdom of our ancestors.

“Nourished Through The Seasons” takes you back to a diet that is in harmony with the rhythm and cycles of nature.

The book reveals forgotten, nutrient-rich foods and traditional preparation methods. It offers recipes that not only strengthen your body, but also increase your sense of well-being and your joy of life. You experience the seasons through the perspective of nutrition and learn how locally sourced, seasonal foods can take your health to a new level.

Click here >> for the book preview!

In this book you are encouraged to follow your intuition and find a diet that meets your individual needs. It is more than just a cookbook; it is an invitation to (re)discover your own personal joy and well-being that comes from real FOOD in harmony with nature.

 

OVER 300 PAGES
100+ SEASONAL, NUTRIENT-RICH RECIPES
NUTRITIONAL KNOWLEDGE
TRADITIONAL PREPARATION TECHNIQUES
 (Sourdough, Fermentation, Soaking Guides) AND MUCH MORE

Note: You will find the link to download your e-book in the “Order confirmation” email (please also check your spam folder). If the link is missing, please contact us at mothernurture.de@gmail.com or via our contact form!

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nourished: nourished
nouri-shed |ˈnɜːrɪʃt| English

(adj.) refers to the state of being well-nourished or of being provided with the essential nutrients and foods required for growth, development and overall health, and means obtaining the right food to support physical, mental and emotional well-being; in a broader sense, it can also mean feeling fulfilled, satisfied and enriched in various aspects of life that go beyond just eating.

Divided into the 4 seasons

Spring

The reawakening of nature & ourselves.

As the light slowly returns, the days become longer and a fresh, new energy flows through us.

Spring invigorates us, breathes new life into our being, fills mind & body with a feeling of renewal, freshness & vitality.

In this season of regeneration & blossoming, we feel like the seeds & plants waiting in the earth to emerge into the light of day, ready to unfold & blossom with new strength.

Summer

The time of strength, activity & abundance.

With the increasing warmth & brightness, a liveliness spreads that fills both nature and our inner selves.

Summer nourishes us, touches our senses & provides mind & body with a feeling of abundance, joy & energy.

It is the season of growth & full bloom. The long days invite us to embrace life in all its fullness, with all it has to offer.

It is a time of joy, celebration & gratitude for what is.

Autumn

The harvest, the letting go & the transition.

As the last days of summer gently fade away, autumn emerges with warm colors.

It is the time of harvest, when we gather the rich gifts of the earth & at the same time begin to let go of things & slowly turn inward again.

winter

The time to rest, nourish and pause.

In winter we are surrounded by a special silence that gives us space to reflect and regenerate.

This time of year invites us to slow down, find comfort in cozy moments and do something good for ourselves.

Even in the cold, it gives us a feeling of peace & calm. By adapting to the natural rhythm of winter, we recharge our batteries, revitalize our bodies & recognize the value of regeneration and the simple pleasures that a warm home offers

Immerse yourself in a world of nutrition that is both scientifically based and deeply rooted in the wisdom of our ancestors.

Nourished Through The Seasons takes you back to a diet that is in harmony with the rhythm and cycles of nature.

your reviews

  • "The attention to detail and passion for good food shine through on every page of this book. It is not just a cookbook, but a true companion on the path to healthy and nutritious cooking. I can't wait to try out more recipes. This book is an absolute must for anyone who wants to discover or deepen the joy of wholesome cooking."

    - Victoria

  • "Your cookbook is a dream and the first one from which I have already cooked several recipes. So wonderfully suited to the season, every dish gives me a warming feeling in my stomach. Even if an ingredient is missing, you can change everything up wonderfully, and everything is so original, nourishing and delicious!"

    - Hannah

  • "Paula's book "nourished through the seasons" not only offers over 100 delicious recipes for the plate, but is also food for the soul! An all-round successful book with incredibly appealing pictures that make you want to cook and bake everything straight away. The quality of the book alone, the photos, the amount of information and the material of the cover - I can't stop raving about it. Thank you for this wonderful work that already has a permanent place in my kitchen."

    - Tanja

  • "I am enthusiastic about this cookbook because it contains a large number of wonderful recipes made from natural foods. The author places great emphasis on local and seasonal ingredients. She explains why this or that ingredient should be used preferentially and what effect it has on our bodies. The recipes are sorted by season and are very varied. Each recipe has a list of ingredients, simple instructions and a beautiful photo.

    It's a lot of fun to cook with this book!"

    - Kerstin

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