Nourished Mama - Cookbook for Pregnancy & Postpartum

The beginning of a wonderful journey - the start of a new chapter full of magic & transformation. In silence, the mother's body forms & creates a new life, cell by cell, moment by moment. As the little one grows, the mother also goes through a profound change. Rest becomes her anchor, a place of rest from which she draws strength to nourish the tender beginnings.

A time of blossoming, in which lightness and strength return. The child's delicate movements whisper of new life, the invisible bond between mother and child becomes noticeable with every gentle step. The belly grows, the energy returns - a dance of life that is enjoyed with joy.

The last part of this magical journey, a time of retreat and inner peace. The body prepares for birth, the heart for the new life. In these quiet weeks, the mother feels herself letting go and preparing for the transition to motherhood. It is a phase of devotion, of saying goodbye to the old and of taking a courageous step towards transformation that will change life forever.

The postpartum period, often referred to as the postpartum period, is a phase of profound transformation and healing - a time of retreat, comparable to winter, in which rest and regeneration are the focus. While the body gently regains its balance after pregnancy and birth, nutrient-rich foods and loving care play a crucial role. In many cultures, this special time is celebrated with warmth, nourishing rituals and mindfulness to promote the mother's healing, strengthen her strength and prepare her for the challenges of motherhood.