“a nourished mama is a nourished family”
The right care and nutrition not only gives your child a strong start in life, but also helps you to be powerful and balanced as a mother.
It not only shapes your health, but also how you go through life – whether you just function or whether you truly reach your full potential and find yourself.
Divided into 4 trimesters
The beginning of a wonderful journey – the start of a new chapter full of magic & transformation.
In breastfeeding, the mother's body forms and creates a new life, cell by cell, moment by moment. As the baby grows, the mother also undergoes profound change.
Rest becomes her anchor, a place of rest from which she draws strength to nourish her tender beginnings.
A time of blossoming, in which lightness and strength return.
The child's delicate movements whisper of new life, the invisible bond between mother and child becomes tangible with every gentle step.
The belly grows, the energy returns – a dance of life that is enjoyed with joy.
The final part of this magical journey, a time of retreat and inner peace.
The body prepares for birth, the heart for the new life. During these quiet weeks, the mother feels herself letting go and adjusting to the transition to motherhood.
It is a phase of devotion, of saying goodbye to the old and of taking a courageous step into transformation that will change life forever.
The postpartum period, often referred to as the puerperium, is a phase of profound transformation and healing – a time of retreat, comparable to winter, in which rest and regeneration are the focus.
As the body gently regains its balance after pregnancy and birth, nutrient-rich foods and loving care play a crucial role.
In many cultures, this special time is celebrated with warmth, nourishing rituals and mindfulness to promote the mother's healing, strengthen her strength and prepare her for the challenges of motherhood.