nourished mama | Bundle
Nutritional depth for you & your baby
This book will accompany, nourish, and strengthen you through pregnancy, postpartum, and beyond – with well-founded knowledge and recipes specifically developed for each phase.
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Payment and Shipping
The following conditions apply:
We currently ship exclusively from our warehouse in Germany to the following countries:
Germany, Austria and Switzerland.
Shipping costs (including statutory VAT)
Germany:
Shipping costs: €7.80
Free shipping on orders over €99
Austria:
Orders from 0 to 10 kg = €9.95
Orders from 10.1 kg = €14.07
Free shipping on orders over €99
Switzerland:
Orders from 0 to 5 kg = €13.60
Orders from 5.1 kg = €15.50
Important information for deliveries to Switzerland:
In addition to the shipping costs, import charges may apply, in particular import VAT as well as customs clearance and handling fees charged by the shipping provider. These costs are not included in the purchase price and must be paid by the recipient.
We currently only offer shipping within the DACH region (Germany, Austria and Switzerland). Shipping to other countries is currently not available.
Delivery of Digital Content:
No shipping costs apply to digital content (data created and provided in digital form).
Digital content will be made available to you via a link sent by email.
This email containing the access credentials for the digital content will be sent within 48 hours of the contract being concluded (in the case of agreed prepayment, after the time of your payment instruction).
Delivery Times
Unless a different timeframe is specified in the respective offer, domestic delivery of the goods will take place within 3–8 business days; for international deliveries, within 3–8 business days after the contract is concluded (in the case of agreed prepayment, after the time of your payment instruction) .
Please note that no deliveries are made on Sundays or public holidays.
If you have ordered items with different delivery times, the goods will be shipped in a single shipment, unless we have made separate arrangements with you. In this case, the delivery time is determined by the item with the longest delivery time that you have ordered.
Accepted payment methods
- Payment by credit card
- PayPal
- Shopify Payments (Klarna, Visa, Mastercard, Maestro, Amex)
Via PayPal Checkout:
- Payment via PayPal
- Payment via PayPal Express
Via Shopify Payments:
- Payment via credit card/debit card
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Further details regarding payment
When paying by credit card, your credit card account will be charged upon conclusion of the contract.
If you have any questions, you can find our contact information in the legal notice.
Nadia
"Impressive, educational, delicious recipes. It touches the soul."
Lena
"I wish I'd had it during my pregnancy."
Sabine
"I'm very enthusiastic! So much more of this, please!"
The book that accompanies you through pregnancy & postpartum
This work is more than a cookbook - it is a comprehensive companion that supports you during pregnancy, after birth, and throughout motherhood.
Rooted in traditional wisdom, "Nourished Mama" combines sound knowledge and practical recipes to nourish and strengthen your body during pregnancy and the postpartum period.
What to expect: Over 100 specially developed recipes - divided into four sections: first to third trimester and postpartum period.
Designed to provide you with essential nutrients at every stage and gently alleviate discomfort.
"Nourished Mama" goes beyond mere recipes. It imparts in-depth knowledge on holistic health and nutrition, shows you how to support your body during this intense time, and empowers you to embrace your role as a mother with energy and ease.
OVER 100 RECIPES
DIVIDED INTO 4 PHASES (Trimester 1-3 & Postpartum)
SPECIALLY DEVELOPED FOR EACH PHASE to provide necessary nutrients, alleviate potential discomfort & much more...
1. Disclaimer
The authors Paula Saalfeld and Katharina Halmetschlager (hereinafter referred to as "the authors") have compiled the contents of this book with the utmost care. The information and recipes provided are for general informational and inspirational purposes only. Despite careful research and efforts to ensure the information is up-to-date and complete, no guarantee is given for the accuracy or completeness of the content.
Any liability for damages, losses, or injuries arising from the use of or reliance on the provided content is excluded. Use is at your own risk.
2. No substitute for professional advice
This book, whether in ebook or print version, does not constitute medical, diagnostic, or nutritional advice. The information contained herein is general in nature and not tailored to individual situations or needs.
Health or nutrition-related decisions should always be made in consultation with qualified professionals such as doctors, midwives or nutritionists, especially during the weaning period, as well as pregnancy and breastfeeding.
The content is not intended for the diagnosis, treatment, cure or prevention of any disease and is not for therapeutic purposes.
It should be noted that reactions to foods or dietary supplements can vary from person to person. For specific questions regarding health conditions, medications, or individual needs, a healthcare professional should be consulted.
This book may contain references to content or recommendations from third parties. The authors assume no liability for the accuracy, completeness, or use of such content. These references are provided for informational purposes only and do not constitute a recommendation or guarantee.
3. Use of the book / its contents
The contents of this book and the recipes described within are intended solely as inspiration and general information. They do not replace professional advice or individual support.
Implementing the described recipes or recommendations is at your own risk. It is recommended to consult qualified professionals before using new recipes or making changes to your diet, especially during the sensitive phases of introducing complementary foods.
4. Terms and Conditions of Sale
The purchase of ebooks, PDF downloads and other digital content is subject to the following terms and conditions:
All digital content is copyrighted and licensed exclusively for personal use. Sharing, copying, or distributing it is prohibited.
Digital products are excluded from exchange, cancellation or return.
Buyers are responsible for the secure storage of content and access data.
5. Note on AI-generated illustrations
This book contains illustrations created using artificial intelligence (AI). These graphics were generated via Canva's AI function. We want to be transparent and point out that this content was not created by humans, but by machines.
The use and integration of these AI-generated illustrations was carried out with the utmost care to ensure a high standard of design and quality. Nevertheless, the authors cannot guarantee the accuracy, completeness, or freedom from errors of the AI-generated content.
6. Note on food safety and raw products
Some recipes or recommendations mentioned in this book may involve the use of raw or not fully cooked animal products – such as raw milk, raw liver, raw eggs, or raw fish.
Such foods can pose potential health risks, especially for infants, young children, pregnant women, breastfeeding mothers and immunocompromised individuals.
Please always ensure the highest quality, freshness, and hygiene when purchasing, storing, and preparing food, and consult a medical professional if you have any doubts. Consuming such food is at your own risk. When in doubt, always cook the food thoroughly!
Shipping & Returns
Shipping costs are calculated at checkout.
Orders over €99 are delivered free of charge within Germany & Austria.
Shipping weight: 1.68 kg
For detailed shipping information, please visit Payment and Shipping.
Returns
You can return your order within 14 days of receipt.
How to return
Simply use our returns portal:
https://mothernurture.return-order.com/
There you can quickly and easily register your return and receive all further information.
Further details can be found in our Right of Withdrawal.
Cost of return shipping
The customer bears the costs for the return shipping.
Refund
If you withdraw from this contract, we will refund all payments received from you without undue delay and at the latest within 14 days from the day on which we received your withdrawal, using the original payment method.
The refund will be processed as soon as the returned goods have been received and inspected by us.
This product is a digital download – no physical shipping will occur.
After purchase, you will receive a separate email from BookFunnel.
You can either read the e-book directly in the web reader or open it in the free BookFunnel app.
No shipping costs apply.
Please note: Digital products are excluded from the right of withdrawal once the download or access via BookFunnel has been initiated.
Bundle | Nourished Mama
Tax included. at checkout
Shipping policy
Payment and Shipping
The following conditions apply:
We currently ship exclusively from our warehouse in Germany to the following countries:
Germany, Austria and Switzerland.
Shipping costs (including statutory VAT)
Germany:
Shipping costs: €7.80
Free shipping on orders over €99
Austria:
Orders from 0 to 10 kg = €9.95
Orders from 10.1 kg = €14.07
Free shipping on orders over €99
Switzerland:
Orders from 0 to 5 kg = €13.60
Orders from 5.1 kg = €15.50
Important information for deliveries to Switzerland:
In addition to the shipping costs, import charges may apply, in particular import VAT as well as customs clearance and handling fees charged by the shipping provider. These costs are not included in the purchase price and must be paid by the recipient.
We currently only offer shipping within the DACH region (Germany, Austria and Switzerland). Shipping to other countries is currently not available.
Delivery of Digital Content:
No shipping costs apply to digital content (data created and provided in digital form).
Digital content will be made available to you via a link sent by email.
This email containing the access credentials for the digital content will be sent within 48 hours of the contract being concluded (in the case of agreed prepayment, after the time of your payment instruction).
Delivery Times
Unless a different timeframe is specified in the respective offer, domestic delivery of the goods will take place within 3–8 business days; for international deliveries, within 3–8 business days after the contract is concluded (in the case of agreed prepayment, after the time of your payment instruction) .
Please note that no deliveries are made on Sundays or public holidays.
If you have ordered items with different delivery times, the goods will be shipped in a single shipment, unless we have made separate arrangements with you. In this case, the delivery time is determined by the item with the longest delivery time that you have ordered.
Accepted payment methods
- Payment by credit card
- PayPal
- Shopify Payments (Klarna, Visa, Mastercard, Maestro, Amex)
Via PayPal Checkout:
- Payment via PayPal
- Payment via PayPal Express
Via Shopify Payments:
- Payment via credit card/debit card
- Payment via Shop Pay
- Payment via Apple Pay
- Payment via Google Pay
- Payment via Klarna
Further details regarding payment
When paying by credit card, your credit card account will be charged upon conclusion of the contract.
If you have any questions, you can find our contact information in the legal notice.
Nutrient-Rich Throughout Pregnancy & Postpartum
Targeted nutrition for this special time – to strengthen your body, build energy, and support you long-term.
Step-by-step explained
Understand what your body truly needs – clearly explained and directly applicable in everyday life, without feeling overwhelmed.
A Book for Everyone
Recipes and knowledge to guide you through pregnancy and postpartum – and work for the whole family at the same time.
Divided into the 4 phases
The beginning of a wonderful journey – the start of a new chapter full of magic & transformation.
In breastfeeding, the mother's body forms and creates a new life, cell by cell, moment by moment. As the baby grows, the mother also undergoes profound change.
Rest becomes her anchor, a place of rest from which she draws strength to nourish her tender beginnings.
A time of blossoming, in which lightness and strength return.
The child's delicate movements whisper of new life, the invisible bond between mother and child becomes tangible with every gentle step.
The belly grows, the energy returns – a dance of life that is enjoyed with joy.
The final part of this magical journey, a time of retreat and inner peace.
The body prepares for birth, the heart for the new life. During these quiet weeks, the mother feels herself letting go and adjusting to the transition to motherhood.
It is a phase of devotion, of saying goodbye to the old and of taking a courageous step into transformation that will change life forever.
The postpartum period, often referred to as the puerperium, is a phase of profound transformation and healing – a time of retreat, comparable to winter, in which rest and regeneration are the focus.
As the body gently regains its balance after pregnancy and birth, nutrient-rich foods and loving care play a crucial role.
In many cultures, this special time is celebrated with warmth, nourishing rituals and mindfulness to promote the mother's healing, strengthen her strength and prepare her for the challenges of motherhood.
"What does my body really need now?"
Pregnancy and postpartum are special phases – physically, emotionally, and mentally.
Your body is doing an incredible amount, yet it's often not clear what truly strengthens it during this time.
Between well-intentioned advice, cravings, fatigue, discomfort, and the desire to provide the best for yourself and your baby, nutrition can quickly seem more complicated than it needs to be.
For more clarity in pregnancy & postpartum
nourished mama is for you if you...
✓ are currently pregnant or want to prepare for this special time.
✓ wish to specifically support your body with the right nutrients in every trimester.
✓ are often tired, lacking energy, or feeling unsure and are looking for nourishing meals that truly do you good.
✓ want to understand what your body needs during pregnancy and postpartum – without feeling overwhelmed by conflicting recommendations.
✓ want to prepare for your postpartum period and know which foods can support regeneration, warmth, and healing.
✓ don't just want to "eat somehow," but see nutrition as a loving foundation for yourself, your baby, and your family.
I regularly recommend Mother Nurture's books in my practice because they help women make conscious, nutrient-rich, and self-determined dietary choices—an important foundation for the long-term health of the entire family.
Dr. med. Franziska Winder Specialist in Gynecology & Obstetrics
Our mouth is much more than just the foundation of healthy teeth – it is an important part of our entire organism and closely linked to digestion, the microbiome, stress regulation, and well-being. The books from Mother Nurture impart well-founded knowledge about nutrition and prevention and make a valuable contribution to understanding health holistically and promoting it consciously.
Dr. Med. Dent. Silvie Aschauer Holistic Dentist, Prevention & Biohacking
The Nourished books are true companions for me – both personally and as a midwife. They combine traditional nutritional knowledge with modern insights and offer practical guidance for pregnancy, the postpartum period, and complementary feeding. I particularly value the focus on nutrients and hormonal connections, as well as their practical applicability – highly recommended!
Anna Hammermüller Midwife
Clear, well-founded, and practical – that's how nutrition should be communicated today.
Paul Seelhorst Founder of Fairment
What distinguishes Mother Nurture is the rare combination of profound knowledge and genuine, palpable dedication. Every piece of content conveys a deep understanding of holistic health, self-care, and the connection to one's own body – values that we, as the Academy of Natural Healing, live and pass on daily.
Academy of Natural Healing
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