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Nourished Baby - Complementary Food & Family Nutrition

by Paula Saalfeld & Katharina Halmetschlager

€64,00
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19 reviews

DISCLAIMER

1.⁠ ⁠Disclaimer of Liability
The authors, Paula Saalfeld and Katharina Halmetschlager (hereinafter referred to as “the authors”), have prepared the contents of this book with the utmost care. The information and recipes provided are intended solely for general informational and inspirational purposes. Despite careful research and efforts to ensure accuracy, completeness, and up-to-date information, no guarantee is given for the correctness or error-free nature of the content.
Any liability for damages, losses, or injuries arising from the use of, or reliance upon, the information provided is excluded. Use of this book and its contents is at your own risk.


2.⁠ ⁠No Substitute for Professional Advice
This book, whether in print or digital form, does not constitute medical, diagnostic, or nutritional advice. The information contained herein is of a general nature and is not tailored to individual circumstances or needs.
Health-related or nutritional decisions should always be made in consultation with qualified professionals such as physicians, midwives, or nutritionists—particularly during the stages of introducing complementary foods, pregnancy, and breastfeeding.
The contents are not intended to diagnose, treat, cure, or prevent any disease, nor are they meant for therapeutic purposes.
Please note that individual reactions to foods or supplements can vary. For specific questions regarding medical conditions, medications, or individual needs, a qualified healthcare professional should be consulted.
This book may contain references to third-party content or recommendations. The authors assume no liability for the accuracy, completeness, or use of such information. These references are provided for informational purposes only and do not constitute an endorsement or guarantee.


3.⁠ ⁠Use of the Book and Its Contents
The contents of this book and the recipes described herein are intended solely as general information and inspiration. They do not replace professional advice or individual consultation.
The preparation and use of the described recipes or recommendations are undertaken at your own risk. It is recommended to consult qualified professionals before introducing new recipes or making dietary changes, especially during the sensitive phase of introducing complementary foods to infants.


4.⁠ ⁠Terms of Sale
The purchase of e-books, PDF downloads, and other digital content is subject to the following conditions:
All digital content is protected by copyright and licensed for personal use only. Redistribution, reproduction, or sharing of these materials is strictly prohibited.
Digital products are non-refundable and not eligible for exchange, withdrawal, or return.
Buyers are responsible for the secure storage of the content and their access credentials.


5.⁠ ⁠Note on AI-Generated Illustrations
Some illustrations in this book were created using artificial intelligence (AI) tools, specifically through the AI feature of Canva. We wish to be transparent in noting that such graphics are machine-generated rather than human-created.
The use and integration of these AI-generated illustrations have been carried out with great care to maintain a high visual and qualitative standard. However, the authors cannot guarantee the accuracy, completeness, or error-free nature of AI-generated content.


6.⁠ ⁠Note on Food Safety and Raw Products
Some recipes or recommendations mentioned in this book may include the use of raw or partially cooked animal products—such as raw milk, raw liver, raw eggs, or raw fish.
These foods may pose potential health risks, particularly for infants, young children, pregnant or breastfeeding individuals, and those with weakened immune systems.
Please ensure the highest standards of quality, freshness, and hygiene when purchasing, storing, and preparing such foods, and seek medical advice if uncertain.
Consumption of raw or undercooked foods is at your own risk. When in doubt, always cook the food thoroughly!

SHIPPING & RETURN

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The perfect complementary food cookbook for your baby!

A book that lasts – for healthy children, strong families and a conscious start in life.

Click here for the >> book-preview!


What does a child really need to grow up healthy?

This question is at the heart of Nourished Baby – and leads back to a knowledge that we have long carried within us:
That food is more than just satiety. That food doesn't just provide calories, but shapes development, strengthens bonds, and forms long-term health.

Nourished Baby isn't just another recipe book for introducing complementary foods. It's a comprehensive, scientifically sound, and lovingly designed guide through the first years of life—and beyond.

580 pages of concentrated knowledge & inspiration

A complete complementary feeding course – in book form.

Recommended by nutrition experts

Including Niko Rittenau.

Over 15 years of accumulated experience

Practical knowledge & well-founded training – noticeable in every chapter.

Coffee-table book with substance

High-quality hardcover with artistic photography.

ALL IN ONE

1. Nutritious recipes for baby & family

Over 100 holistic recipes, developed based on current nutritional research, traditional nutritional systems and many years of practical experience.

From the first spoonful to a complete family meal, this book accompanies you with recipes that not only satisfy but also nourish sustainably – with high-quality ingredients, bioavailable nutrients and a balanced composition.

All recipes are child-friendly, strengthening and versatile – ideal also for parents who want to improve their own (gut) health or make the transition to a natural, wholesome cuisine.

2. A comprehensive guide to the important questions

Well-founded knowledge on all relevant topics surrounding complementary feeding, breastfeeding and early childhood nutrition – explained in an understandable way and presented in a practical manner.

From the crucial basics of successful breastfeeding to the importance of the microbiome, intestinal maturation and nutrients in complementary feeding, to age-appropriate introduction of foods, to concrete strategies for challenges such as allergies, histamine intolerance, neurodermatitis or constipation.

In addition, the book offers evidence-based knowledge on the development of oral motor skills and common uncertainties such as "eating too little" or "picky eating". Critical topics such as the early introduction of allergens, the use of antibiotics, environmental pollution, and the selection of nutrient-rich foods are also addressed holistically.

A book that informs – not unsettles. And empowers parents to confidently and clearly forge their own path.

3. Medicinal plants & nutrition as a children's pharmacy

Traditional herbal knowledge meets modern nutritional medicine: Whether it's the immune system, digestion, skin or nervous system - many challenges in childhood can be gently supported.

You will receive a thorough introduction to the most important medicinal plants for children, their safe application and simple recipes that can be effortlessly integrated into everyday life.

Join us on a journey back to the original food – for a life full of health, trust and connection.

Nourished Baby – for a nourishing start to life.

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