by Paula Saalfeld & Katharina Halmetschlager
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A book that lasts – for healthy children, strong families and a conscious start in life.
This question is at the heart of Nourished Baby – and leads back to a knowledge that we have long carried within us:
That food is more than just satiety. That food doesn't just provide calories, but shapes development, strengthens bonds, and forms long-term health.
Nourished Baby isn't just another recipe book for introducing complementary foods. It's a comprehensive, scientifically sound, and lovingly designed guide through the first years of life—and beyond.
A complete complementary feeding course – in book form.
Including Niko Rittenau.
Practical knowledge & well-founded training – noticeable in every chapter.
High-quality hardcover with artistic photography.
Over 100 holistic recipes, developed based on current nutritional research, traditional nutritional systems and many years of practical experience.
From the first spoonful to a complete family meal, this book accompanies you with recipes that not only satisfy but also nourish sustainably – with high-quality ingredients, bioavailable nutrients and a balanced composition.
All recipes are child-friendly, strengthening and versatile – ideal also for parents who want to improve their own (gut) health or make the transition to a natural, wholesome cuisine.
Well-founded knowledge on all relevant topics surrounding complementary feeding, breastfeeding and early childhood nutrition – explained in an understandable way and presented in a practical manner.
From the crucial basics of successful breastfeeding to the importance of the microbiome, intestinal maturation and nutrients in complementary feeding, to age-appropriate introduction of foods, to concrete strategies for challenges such as allergies, histamine intolerance, neurodermatitis or constipation.
In addition, the book offers evidence-based knowledge on the development of oral motor skills and common uncertainties such as "eating too little" or "picky eating". Critical topics such as the early introduction of allergens, the use of antibiotics, environmental pollution, and the selection of nutrient-rich foods are also addressed holistically.
A book that informs – not unsettles. And empowers parents to confidently and clearly forge their own path.
Traditional herbal knowledge meets modern nutritional medicine: Whether it's the immune system, digestion, skin or nervous system - many challenges in childhood can be gently supported.
You will receive a thorough introduction to the most important medicinal plants for children, their safe application and simple recipes that can be effortlessly integrated into everyday life.
Join us on a journey back to the original food – for a life full of health, trust and connection.
