nourished baby
The only weaning book you'll ever need.
With 100+ family-friendly recipes for everyday life – your companion for the first few years.
Tax included. at checkout
Shipping policy
Payment and Shipping
The following terms apply:
Delivery is made from our warehouse in Germany to the following countries:
Germany, Austria, Switzerland, Belgium, Bulgaria, Czech Republic, Denmark, Estonia, Finland, France, Germany, Greece, Hungary, Ireland, Italy, Croatia, Latvia, Lithuania, Luxembourg, Netherlands, Poland, Portugal, Romania, Sweden, Slovakia, Slovenia, Spain.
Shipping Costs (including VAT)
Germany:
Shipping costs: €7.50
Free shipping on orders of €99 or more
Austria:
Orders from 0 to 10 kg = €9.80
Orders of 10.1 kg or more = €14.07
Free shipping on orders of €99 or more
Switzerland:
Orders from 0 to 5 kg = €13.60
Orders of 5.1 kg or more = €15.50
Belgium, Denmark, France, Italy, Luxembourg, Netherlands, Poland, Spain:
Shipping costs: €12.90
Croatia, Czech Republic, Hungary, Slovenia:
Shipping costs: €17.50
Estonia, Finland, Ireland, Latvia, Lithuania, Portugal, Romania, Slovakia, Sweden:
Shipping costs: €28.25
Bulgaria, Greece:
Shipping costs: €48
Delivery of Digital Content:
No shipping costs apply to digital content (data created and provided in digital form).
Digital content will be made available to you via a link sent by email.
This email containing the access credentials for the digital content will be sent within 48 hours of the contract being concluded (in the case of agreed prepayment, after the time of your payment instruction).
Delivery Times
Unless a different timeframe is specified in the respective offer, domestic delivery of the goods will take place within 3–8 business days; for international deliveries, within 3–8 business days after the contract is concluded (in the case of agreed prepayment, after the time of your payment instruction) .
Please note that no deliveries are made on Sundays or public holidays.
If you have ordered items with different delivery times, the goods will be shipped in a single shipment, unless we have made separate arrangements with you. In this case, the delivery time is determined by the item with the longest delivery time that you have ordered.
Accepted payment methods
- Payment by credit card
- PayPal
- Shopify Payments (Klarna, Visa, Mastercard, Maestro, Amex)
Via PayPal Checkout:
- Payment via PayPal
- Payment via PayPal Express
Via Shopify Payments:
- Payment via credit card/debit card
- Payment via Shop Pay
- Payment via Apple Pay
- Payment via Google Pay
- Payment via Klarna
Further details regarding payment
When paying by credit card, your credit card account will be charged upon conclusion of the contract.
If you have any questions, you can find our contact information in the legal notice.
The perfect complementary food cookbook for your baby!
A book that lasts – for healthy children, strong families, and a conscious start to life.
What does a child really need to grow up healthy?
This question is at the heart of Nourished Baby – and leads back to knowledge that some of us have forgotten:
That food is more than just satiety.
That food doesn't just provide calories, but shapes a child's development and lays the foundation for long-term health.
Nourished Baby is not just another recipe book for starting solids.
It is a comprehensive, scientifically sound, and lovingly designed guide through the first years of life – and beyond.
1. Disclaimer
The authors Paula Saalfeld and Katharina Halmetschlager (hereinafter referred to as "the authors") have compiled the contents of this book with the utmost care. The information and recipes provided are for general informational and inspirational purposes only. Despite careful research and efforts to ensure the information is up-to-date and complete, no guarantee is given for the accuracy or completeness of the content.
Any liability for damages, losses, or injuries arising from the use of or reliance on the provided content is excluded. Use is at your own risk.
2. No substitute for professional advice
This book, whether in ebook or print version, does not constitute medical, diagnostic, or nutritional advice. The information contained herein is general in nature and not tailored to individual situations or needs.
Health or nutrition-related decisions should always be made in consultation with qualified professionals such as doctors, midwives or nutritionists, especially during the weaning period, as well as pregnancy and breastfeeding.
The content is not intended for the diagnosis, treatment, cure or prevention of any disease and is not for therapeutic purposes.
It should be noted that reactions to foods or dietary supplements can vary from person to person. For specific questions regarding health conditions, medications, or individual needs, a healthcare professional should be consulted.
This book may contain references to content or recommendations from third parties. The authors assume no liability for the accuracy, completeness, or use of such content. These references are provided for informational purposes only and do not constitute a recommendation or guarantee.
3. Use of the book / its contents
The contents of this book and the recipes described within are intended solely as inspiration and general information. They do not replace professional advice or individual support.
Implementing the described recipes or recommendations is at your own risk. It is recommended to consult qualified professionals before using new recipes or making changes to your diet, especially during the sensitive phases of introducing complementary foods.
4. Terms and Conditions of Sale
The purchase of ebooks, PDF downloads and other digital content is subject to the following terms and conditions:
All digital content is copyrighted and licensed exclusively for personal use. Sharing, copying, or distributing it is prohibited.
Digital products are excluded from exchange, cancellation or return.
Buyers are responsible for the secure storage of content and access data.
5. Note on AI-generated illustrations
This book contains illustrations created using artificial intelligence (AI). These graphics were generated via Canva's AI function. We want to be transparent and point out that this content was not created by humans, but by machines.
The use and integration of these AI-generated illustrations was carried out with the utmost care to ensure a high standard of design and quality. Nevertheless, the authors cannot guarantee the accuracy, completeness, or freedom from errors of the AI-generated content.
6. Note on food safety and raw products
Some recipes or recommendations mentioned in this book may involve the use of raw or not fully cooked animal products – such as raw milk, raw liver, raw eggs, or raw fish.
Such foods can pose potential health risks, especially for infants, young children, pregnant women, breastfeeding mothers and immunocompromised individuals.
Please always ensure the highest quality, freshness, and hygiene when purchasing, storing, and preparing food, and consult a medical professional if you have any doubts. Consuming such food is at your own risk. When in doubt, always cook the food thoroughly!
Shipping & Returns
Shipping costs are calculated at checkout.
Orders over €99 are delivered free of charge to Germany & Austria.
Shipping weight: 2.25 kg
For detailed information on shipping, please refer to Payment and Shipping.
Returns
You can return your order within 14 days of receipt.
How to return an item
Simply use our returns portal:
https://mothernurture.return-order.com/
There, you can quickly and easily register your return and receive all further information.
Further details can be found in our Right of Withdrawal.
Cost of return shipping
The cost of return shipping is borne by the customer.
Refund
If you withdraw from this contract, we will refund all payments received from you without undue delay and at the latest within 14 days from the day on which we received your withdrawal, using the original payment method chosen.
The refund will be issued as soon as the returned goods have been received and inspected by us.
Nourished Baby - Complementary Food & Family Nutrition
Tax included. at checkout
Shipping policy
Payment and Shipping
The following terms apply:
Delivery is made from our warehouse in Germany to the following countries:
Germany, Austria, Switzerland, Belgium, Bulgaria, Czech Republic, Denmark, Estonia, Finland, France, Germany, Greece, Hungary, Ireland, Italy, Croatia, Latvia, Lithuania, Luxembourg, Netherlands, Poland, Portugal, Romania, Sweden, Slovakia, Slovenia, Spain.
Shipping Costs (including VAT)
Germany:
Shipping costs: €7.50
Free shipping on orders of €99 or more
Austria:
Orders from 0 to 10 kg = €9.80
Orders of 10.1 kg or more = €14.07
Free shipping on orders of €99 or more
Switzerland:
Orders from 0 to 5 kg = €13.60
Orders of 5.1 kg or more = €15.50
Belgium, Denmark, France, Italy, Luxembourg, Netherlands, Poland, Spain:
Shipping costs: €12.90
Croatia, Czech Republic, Hungary, Slovenia:
Shipping costs: €17.50
Estonia, Finland, Ireland, Latvia, Lithuania, Portugal, Romania, Slovakia, Sweden:
Shipping costs: €28.25
Bulgaria, Greece:
Shipping costs: €48
Delivery of Digital Content:
No shipping costs apply to digital content (data created and provided in digital form).
Digital content will be made available to you via a link sent by email.
This email containing the access credentials for the digital content will be sent within 48 hours of the contract being concluded (in the case of agreed prepayment, after the time of your payment instruction).
Delivery Times
Unless a different timeframe is specified in the respective offer, domestic delivery of the goods will take place within 3–8 business days; for international deliveries, within 3–8 business days after the contract is concluded (in the case of agreed prepayment, after the time of your payment instruction) .
Please note that no deliveries are made on Sundays or public holidays.
If you have ordered items with different delivery times, the goods will be shipped in a single shipment, unless we have made separate arrangements with you. In this case, the delivery time is determined by the item with the longest delivery time that you have ordered.
Accepted payment methods
- Payment by credit card
- PayPal
- Shopify Payments (Klarna, Visa, Mastercard, Maestro, Amex)
Via PayPal Checkout:
- Payment via PayPal
- Payment via PayPal Express
Via Shopify Payments:
- Payment via credit card/debit card
- Payment via Shop Pay
- Payment via Apple Pay
- Payment via Google Pay
- Payment via Klarna
Further details regarding payment
When paying by credit card, your credit card account will be charged upon conclusion of the contract.
If you have any questions, you can find our contact information in the legal notice.
For babies from the start of weaning
Simple & suitable for everyday use
100+ Recipes
Family tested
Starting Solids Simply & Safely
Clear guidance for the first meals – a comprehensive guide to the important questions.
Over 100 Recipes
From nutrient-rich snacks to balanced meals – delicious recipes from the start of solids to everyday family life.
For the whole family
Recipes & nutritional knowledge that works not only for the baby – but for the whole family.
All in one
Over 100 holistically designed recipes, developed based on current nutritional research, traditional nutritional systems and many years of practical experience.
From the first spoonful to the wholesome family meal, this book accompanies you with recipes that not only satisfy but also nourish sustainably – with high-quality ingredients, bioavailable nutrients and a balanced composition.
All recipes are child-friendly, strengthening, and versatile – ideal for parents who want to improve their own (intestinal) health or make the transition to a natural, wholesome diet.
Well-founded knowledge on all relevant topics concerning complementary feeding, breastfeeding, and early childhood nutrition – clearly explained and practically prepared.
From the crucial foundations of successful breastfeeding to the importance of the microbiome, gut maturation, and nutrients in complementary feeding, to the age-appropriate introduction of foods, up to concrete strategies for challenges such as allergies, histamine intolerance, neurodermatitis, or constipation.
Additionally, the book offers knowledge on the development of oral motor skills and on common uncertainties such as "eating too little" or "picky eating." Critical topics such as the early introduction of allergens, the handling of antibiotics, environmental pollution, and the selection of nutrient-rich foods are also holistically examined.
A book that clarifies – not unsettles. And empowers parents to go their own way with confidence and clarity.
Traditional herbal knowledge: Whether it's the immune system, digestion, skin, or nervous system - many challenges in childhood can be gently supported.
You will receive simple recipes that can be effortlessly integrated into your daily life!
Kennst du diesen Gedanken: „Wo fange ich überhaupt an?“
Der erste Löffel ist ein besonderer Moment – aber oft auch der Beginn von Unsicherheit, widersprüchlichen Tipps und viel zu vielen Meinungen.
Zwischen gut gemeinten Ratschlägen, Internetrecherche und dem Wunsch, alles richtig zu machen, kann der Beikoststart schnell komplizierter wirken, als er eigentlich sein muss.
Nourished Baby nimmt dich an die Hand – mit fundiertem Wissen, praktischen Guides und Rezepten, die dich vom ersten Löffel bis zum Familientisch begleiten.
Jetzt sicher in die Beikost starten
nourished baby ist für dich, wenn du…
✔️ gerade vor dem Beikoststart stehst oder schon mittendrin bist – und dir einen klaren, sicheren Fahrplan wünschst.
✔️ dir Orientierung wünschst, welche Fütterungsmethode zu euch passt – von Löffelfütterung über Baby-led Weaning bis zur Kombination.
✔️ wissen möchtest, welche Nährstoffe dein Baby jetzt besonders braucht und wie du sie einfach integrierst.
✔️ bei Allergenen, sicheren Konsistenzen, Würgen, Verschlucken und sicheren Lebensmitteln keine Unsicherheit mehr haben möchtest.
✔️ deinem Baby nicht einfach „Standardempfehlungen“ geben möchtest, sondern nährstoffreiche Lebensmittel, die es wirklich gut versorgen.
✔️ Rezepte suchst, die babyfreundlich, alltagstauglich und für die ganze Familie geeignet sind.
✔️ Beikost nicht nur als „satt werden“ siehst, sondern als Basis für Entwicklung, Gesundheit und frühe Essgewohnheiten.
Ich empfehle die Bücher von Mother Nurture regelmäßig in meiner Praxis, da sie Frauen dabei unterstützen, ihre Ernährung bewusst, nährstoffreich und selbstbestimmt zu gestalten - eine wichtige Grundlage für die langfristige Gesundheit der ganzen Familie.
Dr. med. Franziska Winder Fachärztin für Frauenheilkunde & Geburtshilfe
Zwischen extremen Ernährungsansätzen bietet Mother Nurture eine fundierte, ausgewogene Perspektive, die wissenschaftliche Erkenntnisse mit traditionellem Wissen vereint.
Niko RittenauErnährungswissenschaftler
Die Nourished Bücher sind für mich echte Herzensbegleiter – privat und als Hebamme. Sie verbinden traditionelles Ernährungswissen mit modernen Erkenntnissen und bieten alltagstaugliche Orientierung für Schwangerschaft, Wochenbett und Beikost. Besonders wertvoll finde ich den Fokus auf Nährstoffe und hormonelle Zusammenhänge sowie die praktische Umsetzbarkeit – eine große Empfehlung!
Anna Hammermüller Hebamme
Klar, fundiert und alltagstauglich – genau so sollte Ernährung heute vermittelt werden.
Paul SeelhorstGründer Fairment
Was Mother Nurture auszeichnet, ist die seltene Kombination aus fundiertem Wissen und echter, spürbarer Hingabe. Jeder Inhalt vermittelt ein tiefes Verständnis für ganzheitliche Gesundheit, Selbstfürsorge und die Verbindung zum eigenen Körper. Werte, die auch wir als Akademie der Naturheilkunde täglich leben und weitergeben.
Akademie der Naturheilkunde
Für einen entspannten Beikoststart.
Do you have questions?
In our FAQs you will find everything important at a glance – from "Which book suits me?" to shipping information, our background and the idea behind Mother Nurture.