Skip to content

Cart

Your cart is empty

Continue shopping

nourished | Complete set

by Paula Saalfeld & Katharina Halmetschlager

Your Diet – From Day One to the Family Table
Our Nourished book series guides you through every phase with well-founded knowledge & practical recipes.


Three books – a well-conceived system
Nutrition for the whole family
Scientifically based
Horn spoon as a gift included

Sale price€178,00

Tax included. at checkout

Shipping policy

Payment and Shipping

The following terms apply:

Delivery is made from our warehouse in Germany to the following countries:
Germany, Austria, Switzerland, Belgium, Bulgaria, Czech Republic, Denmark, Estonia, Finland, France, Germany, Greece, Hungary, Ireland, Italy, Croatia, Latvia, Lithuania, Luxembourg, Netherlands, Poland, Portugal, Romania, Sweden, Slovakia, Slovenia, Spain.

Shipping Costs (including VAT)

Germany:
Shipping costs: €7.50
Free shipping on orders of €99 or more

Austria:
Orders from 0 to 10 kg = €9.80
Orders of 10.1 kg or more = €14.07
Free shipping on orders of €99 or more

Switzerland: 
Orders from 0 to 5 kg = €13.60
Orders of 5.1 kg or more = €15.50

Belgium, Denmark, France, Italy, Luxembourg, Netherlands, Poland, Spain:
Shipping costs: €12.90

Croatia, Czech Republic, Hungary, Slovenia:
Shipping costs: €17.50

Estonia, Finland, Ireland, Latvia, Lithuania, Portugal, Romania, Slovakia, Sweden:
Shipping costs: €28.25

Bulgaria, Greece:
Shipping costs: €48


Delivery of Digital Content:

No shipping costs apply to digital content (data created and provided in digital form).

Digital content will be made available to you via a link sent by email.
This email containing the access credentials for the digital content will be sent within 48 hours of the contract being concluded (in the case of agreed prepayment, after the time of your payment instruction).

Delivery Times

Unless a different timeframe is specified in the respective offer, domestic delivery of the goods will take place within 3–8 business days; for international deliveries, within 3–8 business days after the contract is concluded (in the case of agreed prepayment, after the time of your payment instruction) .
Please note that no deliveries are made on Sundays or public holidays.
If you have ordered items with different delivery times, the goods will be shipped in a single shipment, unless we have made separate arrangements with you. In this case, the delivery time is determined by the item with the longest delivery time that you have ordered.

Accepted payment methods

-  Payment by credit card
-  PayPal
-  Shopify Payments (Klarna, Visa, Mastercard, Maestro, Amex)


Via PayPal Checkout:
- Payment via PayPal
- Payment via PayPal Express

Via Shopify Payments:
- Payment via credit card/debit card
- Payment via Shop Pay
- Payment via Apple Pay
- Payment via Google Pay
- Payment via Klarna

Further details regarding payment

When paying by credit card, your credit card account will be charged upon conclusion of the contract.


If you have any questions, you can find our contact information in the legal notice.


Drei Bücher.
Ein durchdachtes System.

Dieses Bundle verbindet drei außergewöhnliche Werke, die sich perfekt ergänzen. Es enthält die gedruckte Version von Nourished MamaNourished Baby sowie das erste Buch Nourished Through The Seasons, das mit seinem ganzheitlichen Ansatz den Rhythmus der Natur in deine Küche bringt.

Nourished Through The Seasons zeigt dir, wie du im Einklang mit den Jahreszeiten kochst. Dieses Buch führt dich zurück zu vergessenen Traditionen und lässt dich den Rhythmus der Natur mit Techniken wie Fermentieren oder der Zubereitung von Sauerteig neu entdecken.

Hier geht's zur Buch-Vorschau.

Nourished Mama
 begleitet dich mit über 100 Rezepten und fundiertem Wissen durch Schwangerschaft und Postpartum. Jede Seite ist darauf ausgerichtet, dich in dieser besonderen Lebensphase zu unterstützen – mit nährstoffreichen Mahlzeiten und wertvollen Tipps, die dich stärken und nähren.

Hier geht's zur Buch-Vorschau.

Nourished Baby begleitet dich mit fundiertem Wissen und über 580 Seiten durch die ersten Lebensjahre deines Kindes – vom Beikoststart bis weit darüber hinaus. Mehr als ein Kochbuch: ein liebevoll gestalteter Wegweiser für nährende Mahlzeiten, starke Bindung und langfristige Gesundheit.

Hier geht's zur Buch-Vorschau.

Ein Bundle, das Tradition, Wissen und moderne Ernährung vereint – für alle, die in die Welt echter Lebensmittel eintauchen möchten.

Disclaimer

1. Disclaimer
The authors Paula Saalfeld and Katharina Halmetschlager (hereinafter referred to as "the authors") have compiled the contents of this book with the utmost care. The information and recipes provided are for general informational and inspirational purposes only. Despite careful research and efforts to ensure the information is up-to-date and complete, no guarantee is given for the accuracy or completeness of the content.
Any liability for damages, losses, or injuries arising from the use of or reliance on the provided content is excluded. Use is at your own risk.


2. No substitute for professional advice
This book, whether in ebook or print version, does not constitute medical, diagnostic, or nutritional advice. The information contained herein is general in nature and not tailored to individual situations or needs.
Health or nutrition-related decisions should always be made in consultation with qualified professionals such as doctors, midwives or nutritionists, especially during the weaning period, as well as pregnancy and breastfeeding.
The content is not intended for the diagnosis, treatment, cure or prevention of any disease and is not for therapeutic purposes.
It should be noted that reactions to foods or dietary supplements can vary from person to person. For specific questions regarding health conditions, medications, or individual needs, a healthcare professional should be consulted.
This book may contain references to content or recommendations from third parties. The authors assume no liability for the accuracy, completeness, or use of such content. These references are provided for informational purposes only and do not constitute a recommendation or guarantee.


3.⁠ ⁠Use of the book / its contents
The contents of this book and the recipes described within are intended solely as inspiration and general information. They do not replace professional advice or individual support.
Implementing the described recipes or recommendations is at your own risk. It is recommended to consult qualified professionals before using new recipes or making changes to your diet, especially during the sensitive phases of introducing complementary foods.


4. Terms and Conditions of Sale
The purchase of ebooks, PDF downloads and other digital content is subject to the following terms and conditions:
All digital content is copyrighted and licensed exclusively for personal use. Sharing, copying, or distributing it is prohibited.
Digital products are excluded from exchange, cancellation or return.
Buyers are responsible for the secure storage of content and access data.


5. Note on AI-generated illustrations
This book contains illustrations created using artificial intelligence (AI). These graphics were generated via Canva's AI function. We want to be transparent and point out that this content was not created by humans, but by machines.
The use and integration of these AI-generated illustrations was carried out with the utmost care to ensure a high standard of design and quality. Nevertheless, the authors cannot guarantee the accuracy, completeness, or freedom from errors of the AI-generated content.


6. Note on food safety and raw products
Some recipes or recommendations mentioned in this book may involve the use of raw or not fully cooked animal products – such as raw milk, raw liver, raw eggs, or raw fish.
Such foods can pose potential health risks, especially for infants, young children, pregnant women, breastfeeding mothers and immunocompromised individuals.
Please always ensure the highest quality, freshness, and hygiene when purchasing, storing, and preparing food, and consult a medical professional if you have any doubts. Consuming such food is at your own risk. When in doubt, always cook the food thoroughly!

Shipping & Returns

Shipping & Returns
Shipping costs are calculated at checkout.

From €99, delivery to Germany & Austria is free.

Shipping weight: 5.2 kg

Detailed information on shipping can be found under Payment and Shipping.

Returns
You can return your order within 14 days of receipt.

How to return
Simply use our returns portal:
https://mothernurture.return-order.com/

There you can quickly and easily register your return and receive all further information.

Further details can be found in our Right of Withdrawal.

Cost of return shipping
The costs for return shipping are borne by the customer.

Refund
If you withdraw from this contract, we will refund all payments received from you without undue delay and at the latest within 14 days from the day on which we received your notice of withdrawal, using the original payment method chosen.

The refund will be processed as soon as the returned goods have been received and inspected by us.

For the whole family

Simple & suitable for everyday use

300+ Recipes

Concentrated knowledge

Three books – a well-conceived system

Everything you need for a nutrient-rich diet – bundled in one set.

The contents are interconnected and help you make informed decisions for yourself and your family.

Over 300 Recipes

Over 300 nutritious recipes for every stage – from the start of complementary feeding to everyday family life.

Knowledge you can trust

Developed based on sound nutritional science and holistic experience.

Von Expert:innen empfohlen

Do you have questions?

In our FAQs you will find everything important at a glance – from "Which book suits me?" to shipping information, our background and the idea behind Mother Nurture.

Click here for the FAQ