nourished | Complete set
Your Diet – From Day One to the Family Table
Our Nourished book series guides you through every phase with well-founded knowledge & practical recipes.
Tax included. at checkout
Shipping policy
Payment and Shipping
The following conditions apply:
We currently ship exclusively from our warehouse in Germany to the following countries:
Germany, Austria and Switzerland.
Shipping costs (including statutory VAT)
Germany:
Shipping costs: €7.80
Free shipping on orders over €99
Austria:
Orders from 0 to 10 kg = €9.95
Orders from 10.1 kg = €14.07
Free shipping on orders over €99
Switzerland:
Orders from 0 to 5 kg = €13.60
Orders from 5.1 kg = €15.50
Important information for deliveries to Switzerland:
In addition to the shipping costs, import charges may apply, in particular import VAT as well as customs clearance and handling fees charged by the shipping provider. These costs are not included in the purchase price and must be paid by the recipient.
We currently only offer shipping within the DACH region (Germany, Austria and Switzerland). Shipping to other countries is currently not available.
Delivery of Digital Content:
No shipping costs apply to digital content (data created and provided in digital form).
Digital content will be made available to you via a link sent by email.
This email containing the access credentials for the digital content will be sent within 48 hours of the contract being concluded (in the case of agreed prepayment, after the time of your payment instruction).
Delivery Times
Unless a different timeframe is specified in the respective offer, domestic delivery of the goods will take place within 3–8 business days; for international deliveries, within 3–8 business days after the contract is concluded (in the case of agreed prepayment, after the time of your payment instruction) .
Please note that no deliveries are made on Sundays or public holidays.
If you have ordered items with different delivery times, the goods will be shipped in a single shipment, unless we have made separate arrangements with you. In this case, the delivery time is determined by the item with the longest delivery time that you have ordered.
Accepted payment methods
- Payment by credit card
- PayPal
- Shopify Payments (Klarna, Visa, Mastercard, Maestro, Amex)
Via PayPal Checkout:
- Payment via PayPal
- Payment via PayPal Express
Via Shopify Payments:
- Payment via credit card/debit card
- Payment via Shop Pay
- Payment via Apple Pay
- Payment via Google Pay
- Payment via Klarna
Further details regarding payment
When paying by credit card, your credit card account will be charged upon conclusion of the contract.
If you have any questions, you can find our contact information in the legal notice.
Versand ab Oktober 2026
Dawn
"Your books are my nutrition 'bible.' I am so incredibly grateful to you and so happy to have stumbled upon you."
Laura
"I have all three books and am absolutely thrilled. Besides great recipes, they contain so much knowledge about nutrition and lifestyle. Especially during pregnancy and for my baby's complementary feeding, they are absolutely essential!"
Hannah
"I couldn't be happier that I found you! I have all three books and am incredibly impressed by how much knowledge, experience, and love is in them!"
Three books.
A well-thought-out system.
This bundle combines three exceptional works that perfectly complement each other. It includes the printed versions of Nourished Mama, Nourished Baby, and the first book, Nourished Through The Seasons, which, with its holistic approach, brings the rhythm of nature into your kitchen.
Nourished Through The Seasons shows you how to cook in harmony with the seasons. This book guides you back to forgotten traditions and helps you rediscover the rhythm of nature with techniques like fermenting or preparing sourdough.
Click here for the book preview.
Nourished Mama accompanies you through pregnancy and postpartum with over 100 recipes and profound knowledge. Every page is designed to support you during this special phase of life – with nutrient-rich meals and valuable tips that strengthen and nourish you.
Click here for the book preview.
Nourished Baby accompanies you with profound knowledge and over 580 pages through the first years of your child's life – from the start of complementary feeding and far beyond. More than a cookbook: a lovingly designed guide for nourishing meals, strong bonding, and long-term health.
Click here for the book preview.
A bundle that combines tradition, knowledge, and modern nutrition – for anyone who wants to immerse themselves in the world of real food.
1. Disclaimer
The authors Paula Saalfeld and Katharina Halmetschlager (hereinafter referred to as "the authors") have compiled the contents of this book with the utmost care. The information and recipes provided are for general informational and inspirational purposes only. Despite careful research and efforts to ensure the information is up-to-date and complete, no guarantee is given for the accuracy or completeness of the content.
Any liability for damages, losses, or injuries arising from the use of or reliance on the provided content is excluded. Use is at your own risk.
2. No substitute for professional advice
This book, whether in ebook or print version, does not constitute medical, diagnostic, or nutritional advice. The information contained herein is general in nature and not tailored to individual situations or needs.
Health or nutrition-related decisions should always be made in consultation with qualified professionals such as doctors, midwives or nutritionists, especially during the weaning period, as well as pregnancy and breastfeeding.
The content is not intended for the diagnosis, treatment, cure or prevention of any disease and is not for therapeutic purposes.
It should be noted that reactions to foods or dietary supplements can vary from person to person. For specific questions regarding health conditions, medications, or individual needs, a healthcare professional should be consulted.
This book may contain references to content or recommendations from third parties. The authors assume no liability for the accuracy, completeness, or use of such content. These references are provided for informational purposes only and do not constitute a recommendation or guarantee.
3. Use of the book / its contents
The contents of this book and the recipes described within are intended solely as inspiration and general information. They do not replace professional advice or individual support.
Implementing the described recipes or recommendations is at your own risk. It is recommended to consult qualified professionals before using new recipes or making changes to your diet, especially during the sensitive phases of introducing complementary foods.
4. Terms and Conditions of Sale
The purchase of ebooks, PDF downloads and other digital content is subject to the following terms and conditions:
All digital content is copyrighted and licensed exclusively for personal use. Sharing, copying, or distributing it is prohibited.
Digital products are excluded from exchange, cancellation or return.
Buyers are responsible for the secure storage of content and access data.
5. Note on AI-generated illustrations
This book contains illustrations created using artificial intelligence (AI). These graphics were generated via Canva's AI function. We want to be transparent and point out that this content was not created by humans, but by machines.
The use and integration of these AI-generated illustrations was carried out with the utmost care to ensure a high standard of design and quality. Nevertheless, the authors cannot guarantee the accuracy, completeness, or freedom from errors of the AI-generated content.
6. Note on food safety and raw products
Some recipes or recommendations mentioned in this book may involve the use of raw or not fully cooked animal products – such as raw milk, raw liver, raw eggs, or raw fish.
Such foods can pose potential health risks, especially for infants, young children, pregnant women, breastfeeding mothers and immunocompromised individuals.
Please always ensure the highest quality, freshness, and hygiene when purchasing, storing, and preparing food, and consult a medical professional if you have any doubts. Consuming such food is at your own risk. When in doubt, always cook the food thoroughly!
Shipping & Returns
Shipping costs are calculated at checkout.
From €99, delivery to Germany & Austria is free.
Shipping weight: 5.2 kg
Detailed information on shipping can be found under Payment and Shipping.
Returns
You can return your order within 14 days of receipt.
How to return
Simply use our returns portal:
https://mothernurture.return-order.com/
There you can quickly and easily register your return and receive all further information.
Further details can be found in our Right of Withdrawal.
Cost of return shipping
The costs for return shipping are borne by the customer.
Refund
If you withdraw from this contract, we will refund all payments received from you without undue delay and at the latest within 14 days from the day on which we received your notice of withdrawal, using the original payment method chosen.
The refund will be processed as soon as the returned goods have been received and inspected by us.
Nourished | Complete Set
Tax included. at checkout
Shipping policy
Payment and Shipping
The following conditions apply:
We currently ship exclusively from our warehouse in Germany to the following countries:
Germany, Austria and Switzerland.
Shipping costs (including statutory VAT)
Germany:
Shipping costs: €7.80
Free shipping on orders over €99
Austria:
Orders from 0 to 10 kg = €9.95
Orders from 10.1 kg = €14.07
Free shipping on orders over €99
Switzerland:
Orders from 0 to 5 kg = €13.60
Orders from 5.1 kg = €15.50
Important information for deliveries to Switzerland:
In addition to the shipping costs, import charges may apply, in particular import VAT as well as customs clearance and handling fees charged by the shipping provider. These costs are not included in the purchase price and must be paid by the recipient.
We currently only offer shipping within the DACH region (Germany, Austria and Switzerland). Shipping to other countries is currently not available.
Delivery of Digital Content:
No shipping costs apply to digital content (data created and provided in digital form).
Digital content will be made available to you via a link sent by email.
This email containing the access credentials for the digital content will be sent within 48 hours of the contract being concluded (in the case of agreed prepayment, after the time of your payment instruction).
Delivery Times
Unless a different timeframe is specified in the respective offer, domestic delivery of the goods will take place within 3–8 business days; for international deliveries, within 3–8 business days after the contract is concluded (in the case of agreed prepayment, after the time of your payment instruction) .
Please note that no deliveries are made on Sundays or public holidays.
If you have ordered items with different delivery times, the goods will be shipped in a single shipment, unless we have made separate arrangements with you. In this case, the delivery time is determined by the item with the longest delivery time that you have ordered.
Accepted payment methods
- Payment by credit card
- PayPal
- Shopify Payments (Klarna, Visa, Mastercard, Maestro, Amex)
Via PayPal Checkout:
- Payment via PayPal
- Payment via PayPal Express
Via Shopify Payments:
- Payment via credit card/debit card
- Payment via Shop Pay
- Payment via Apple Pay
- Payment via Google Pay
- Payment via Klarna
Further details regarding payment
When paying by credit card, your credit card account will be charged upon conclusion of the contract.
If you have any questions, you can find our contact information in the legal notice.
For the whole family
Simple & suitable for everyday use
300+ Recipes
Concentrated knowledge
For every stage of life
Everything you need for a nutrient-rich diet – bundled in one set.
The contents are interconnected and help you make informed decisions for yourself and your family.
Over 300 Recipes
Over 300 nutritious recipes for every stage – from the start of complementary feeding to everyday family life.
Knowledge you can trust
Developed based on sound nutritional science and holistic experience.
I regularly recommend Mother Nurture's books in my practice because they help women make conscious, nutrient-rich, and self-determined dietary choices—an important foundation for the long-term health of the entire family.
Dr. med. Franziska Winder Specialist in Gynecology & Obstetrics
Our mouth is far more than just the foundation of healthy teeth – it is an important part of our entire organism and closely linked to digestion, the microbiome, stress regulation, and well-being. The Mother Nurture books convey well-founded knowledge about nutrition and prevention and make a valuable contribution to understanding health holistically and promoting it consciously.
Dr. Med. Dent. Silvie Aschauer Holistic Dentist, Prevention & Biohacking
The Nourished books are true companions to me – both personally and as a midwife. They combine traditional nutritional knowledge with modern insights and offer practical guidance for pregnancy, postpartum, and complementary feeding. I particularly value the focus on nutrients and hormonal connections, as well as their practical applicability – a strong recommendation!
Anna Hammermüller Midwife
Clear, well-founded, and practical – that's how nutrition should be communicated today.
Paul Seelhorst Founder of Fairment
What distinguishes Mother Nurture is the rare combination of profound knowledge and genuine, palpable dedication. Every piece of content conveys a deep understanding of holistic health, self-care, and the connection to one's own body – values that we, as the Academy of Natural Healing, live and pass on daily.
Academy of Natural Healing
Do you have questions?
In our FAQs you will find everything important at a glance – from "Which book suits me?" to shipping information, our background and the idea behind Mother Nurture.