Over 100 holistically designed recipes, developed based on current nutritional research, traditional nutritional systems and many years of practical experience.

From the first spoonful to the wholesome family meal, this book accompanies you with recipes that not only satisfy but also nourish sustainably – with high-quality ingredients, bioavailable nutrients and a balanced composition.

All recipes are child-friendly, strengthening, and versatile – ideal for parents who want to improve their own (intestinal) health or make the transition to a natural, wholesome diet.

In-depth knowledge on all relevant topics relating to complementary feeding, breastfeeding and early childhood nutrition – explained clearly and presented in a practical manner.

From the crucial fundamentals of successful breastfeeding to the importance of microbiome, intestinal maturation and nutrients in complementary foods, to age-appropriate introduction of foods, to concrete strategies for challenges such as allergies, histamine intolerance, atopic dermatitis or constipation.

In addition, the book offers evidence-based knowledge on the development of oral motor skills and common concerns such as "not eating enough" or "picky behavior." Critical topics such as the early introduction of allergens, the use of antibiotics, environmental pollution, and the selection of nutrient-rich foods are also examined holistically.

A book that enlightens, not unsettles. And empowers parents to follow their own path with confidence and clarity.

Traditional herbal knowledge meets modern nutritional medicine: Whether it's the immune system, digestion, skin or nervous system – many challenges in childhood can be gently supported.

You will receive a thorough introduction to the most important medicinal plants for children, their safe use, and simple recipes that can be easily integrated into everyday life.