by Paula Saalfeld & Katharina Halmetschlager
1. Disclaimer
The authors Paula Saalfeld and Katharina Halmetschlager (hereinafter referred to as "the authors") have compiled the contents of this book with the utmost care. The information and recipes provided are for general informational and inspirational purposes only. Despite careful research and efforts to ensure the information is up-to-date and complete, no guarantee is given for the accuracy or completeness of the content.
Any liability for damages, losses, or injuries arising from the use of or reliance on the provided content is excluded. Use is at your own risk.
2. No substitute for professional advice
This book, whether in ebook or print version, does not constitute medical, diagnostic, or nutritional advice. The information contained herein is general in nature and not tailored to individual situations or needs.
Health or nutrition-related decisions should always be made in consultation with qualified professionals such as doctors, midwives or nutritionists, especially during the weaning period, as well as pregnancy and breastfeeding.
The content is not intended for the diagnosis, treatment, cure or prevention of any disease and is not for therapeutic purposes.
It should be noted that reactions to foods or dietary supplements can vary from person to person. For specific questions regarding health conditions, medications, or individual needs, a healthcare professional should be consulted.
This book may contain references to content or recommendations from third parties. The authors assume no liability for the accuracy, completeness, or use of such content. These references are provided for informational purposes only and do not constitute a recommendation or guarantee.
3. Use of the book / its contents
The contents of this book and the recipes described within are intended solely as inspiration and general information. They do not replace professional advice or individual support.
Implementing the described recipes or recommendations is at your own risk. It is recommended to consult qualified professionals before using new recipes or making changes to your diet, especially during the sensitive phases of introducing complementary foods.
4. Terms and Conditions of Sale
The purchase of ebooks, PDF downloads and other digital content is subject to the following terms and conditions:
All digital content is copyrighted and licensed exclusively for personal use. Sharing, copying, or distributing it is prohibited.
Digital products are excluded from exchange, cancellation or return.
Buyers are responsible for the secure storage of content and access data.
5. Note on AI-generated illustrations
This book contains illustrations created using artificial intelligence (AI). These graphics were generated via Canva's AI function. We want to be transparent and point out that this content was not created by humans, but by machines.
The use and integration of these AI-generated illustrations was carried out with the utmost care to ensure a high standard of design and quality. Nevertheless, the authors cannot guarantee the accuracy, completeness, or freedom from errors of the AI-generated content.
6. Note on food safety and raw products
Some recipes or recommendations mentioned in this book may involve the use of raw or not fully cooked animal products – such as raw milk, raw liver, raw eggs, or raw fish.
Such foods can pose potential health risks, especially for infants, young children, pregnant women, breastfeeding mothers and immunocompromised individuals.
Please always ensure the highest quality, freshness, and hygiene when purchasing, storing, and preparing food, and consult a medical professional if you have any doubts. Consuming such food is at your own risk. When in doubt, always cook the food thoroughly!
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This bundle combines the concentrated expertise of "Nourished Baby" in two formats: You will receive the e-book immediately after purchase and the printed book conveniently delivered to your home as soon as it has been shipped.
Nourished Baby is far more than just a guide to weaning – it replaces a complete weaning course.
A NOTICE:
The printed cookbook is only Available in German.
A complete complementary feeding course – in book form.
Including Niko Rittenau.
Practical knowledge & well-founded training – noticeable in every chapter.
High-quality hardcover with artistic photography.
Over 100 holistic recipes, developed based on current nutritional research, traditional nutritional systems and many years of practical experience.
From the first spoonful to a complete family meal, this book accompanies you with recipes that not only satisfy but also nourish sustainably – with high-quality ingredients, bioavailable nutrients and a balanced composition.
All recipes are child-friendly, strengthening and versatile – ideal also for parents who want to improve their own (gut) health or make the transition to a natural, wholesome cuisine.
Well-founded knowledge on all relevant topics surrounding complementary feeding, breastfeeding and early childhood nutrition – explained in an understandable way and presented in a practical manner.
From the crucial basics of successful breastfeeding to the importance of the microbiome, intestinal maturation and nutrients in complementary feeding, to age-appropriate introduction of foods, to concrete strategies for challenges such as allergies, histamine intolerance, neurodermatitis or constipation.
In addition, the book offers evidence-based knowledge on the development of oral motor skills and common uncertainties such as "eating too little" or "picky eating". Critical topics such as the early introduction of allergens, the use of antibiotics, environmental pollution, and the selection of nutrient-rich foods are also addressed holistically.
A book that informs – not unsettles. And empowers parents to confidently and clearly forge their own path.
Traditional herbal knowledge meets modern nutritional medicine: Whether it's the immune system, digestion, skin or nervous system - many challenges in childhood can be gently supported.
You will receive a thorough introduction to the most important medicinal plants for children, their safe application and simple recipes that can be effortlessly integrated into everyday life.
Join us on a journey back to original nutrition – for a life full of health, trust and connection.
In our FAQs you will find everything important at a glance – from ‘Which book suits me?’ to shipping information, our background and the idea behind Mother Nurture.
