nourished baby | eBook
Your companion from the first spoon to the family table.
Everything you need for a nutritious, safe, and relaxed start to complementary feeding – well-founded, clearly explained, and practical for the whole family.
Tax included. at checkout
Shipping policy
Payment and Shipping
The following conditions apply:
We currently ship exclusively from our warehouse in Germany to the following countries:
Germany, Austria and Switzerland.
Shipping costs (including statutory VAT)
Germany:
Shipping costs: €7.80
Free shipping on orders over €99
Austria:
Orders from 0 to 10 kg = €9.95
Orders from 10.1 kg = €14.07
Free shipping on orders over €99
Switzerland:
Orders from 0 to 5 kg = €13.60
Orders from 5.1 kg = €15.50
Important information for deliveries to Switzerland:
In addition to the shipping costs, import charges may apply, in particular import VAT as well as customs clearance and handling fees charged by the shipping provider. These costs are not included in the purchase price and must be paid by the recipient.
We currently only offer shipping within the DACH region (Germany, Austria and Switzerland). Shipping to other countries is currently not available.
Delivery of Digital Content:
No shipping costs apply to digital content (data created and provided in digital form).
Digital content will be made available to you via a link sent by email.
This email containing the access credentials for the digital content will be sent within 48 hours of the contract being concluded (in the case of agreed prepayment, after the time of your payment instruction).
Delivery Times
Unless a different timeframe is specified in the respective offer, domestic delivery of the goods will take place within 3–8 business days; for international deliveries, within 3–8 business days after the contract is concluded (in the case of agreed prepayment, after the time of your payment instruction) .
Please note that no deliveries are made on Sundays or public holidays.
If you have ordered items with different delivery times, the goods will be shipped in a single shipment, unless we have made separate arrangements with you. In this case, the delivery time is determined by the item with the longest delivery time that you have ordered.
Accepted payment methods
- Payment by credit card
- PayPal
- Shopify Payments (Klarna, Visa, Mastercard, Maestro, Amex)
Via PayPal Checkout:
- Payment via PayPal
- Payment via PayPal Express
Via Shopify Payments:
- Payment via credit card/debit card
- Payment via Shop Pay
- Payment via Apple Pay
- Payment via Google Pay
- Payment via Klarna
Further details regarding payment
When paying by credit card, your credit card account will be charged upon conclusion of the contract.
If you have any questions, you can find our contact information in the legal notice.
Celine Huber
"Finally, a comprehensive guide to introducing solid foods"
Ms. Deborah
"Mandatory reading for all expectant parents!"
Kihai Kurscheidt
"There should be more books like this!"
The Complementary Feeding Book for a Conscious Start to Life.
A book that lasts – for healthy children, strong families, and a conscious start to life.
What does a child really need to grow up healthy?
This question is at the heart of Nourished Baby – and leads back to knowledge that some of us have forgotten:
That food is more than just sustenance.
That food doesn't just provide calories, but shapes a child's development and lays the foundation for long-term health.
Nourished Baby is not just another recipe book for starting complementary feeding.
It is a comprehensive, scientifically sound, and lovingly designed guide through the first years of life – and beyond.
1. Disclaimer
The authors Paula Saalfeld and Katharina Halmetschlager (hereinafter referred to as "the authors") have created the content of this book with the greatest care. The information and recipes provided are for general informational and inspirational purposes only. Despite careful research and efforts to ensure accuracy and completeness, no guarantee is given for the correctness or freedom from errors of the content.
Any liability for damages, losses, or injuries arising from the use of or reliance on the provided content is excluded. Use is at your own risk.
2. No Substitute for Professional Advice
This book, regardless of whether it is an e-book or print version, does not constitute medical, diagnostic, or nutritional advice. The information contained herein is general in nature and not tailored to individual situations or needs.
Health or nutrition-related decisions should always be made in consultation with qualified professionals such as doctors, midwives, or nutritionists, especially during the complementary feeding period, as well as during pregnancy and lactation.
The content is not intended for the diagnosis, treatment, cure, or prevention of diseases and is not for therapeutic purposes.
It should be noted that reactions to foods or dietary supplements can vary individually. For specific questions about health conditions, medications, or individual needs, a medical professional should be consulted.
The book may contain references to third-party content or recommendations. The authors assume no liability for their accuracy, completeness, or use. Such references are for informational purposes only and do not constitute an endorsement or guarantee.
3. Use of the Book / Content
The content of the book and the recipes described therein are intended solely as inspiration and general information. They do not replace professional advice or individual care.
The implementation of the described recipes or recommendations is at your own risk. It is recommended to consult qualified professionals before applying new recipes or making changes to your diet, especially during the sensitive phases of introducing complementary foods.
4. Terms of Sale
The purchase of e-books, PDF downloads, and other digital content is subject to the following terms:
All digital content is protected by copyright and licensed exclusively for personal use. Any transmission, reproduction, or distribution is prohibited.
Digital products are excluded from exchange, cancellation, or return.
Buyers are responsible for the secure storage of the content and access data.
5. Note on AI-Generated Illustrations
Some illustrations used in this book were created with the help of artificial intelligence (AI). These graphics were generated using Canva's AI function. We want to be transparent that such content was created by machine, not by humans.
The use and integration of these AI-generated illustrations were carried out with the utmost care to ensure a high standard of design and quality. Nevertheless, the authors cannot guarantee the accuracy, completeness, or freedom from errors of the AI-generated content.
6. Note on Food Safety and Raw Products
Some recipes or recommendations mentioned in this book may involve the use of raw or not fully heated animal products – such as raw milk, raw liver, raw eggs, or raw fish.
Such foods can pose potential health risks, especially for infants, young children, pregnant women, breastfeeding women, and immunocompromised individuals.
Please always pay attention to the highest quality, freshness, and hygiene when purchasing, storing, and preparing food, and consult medical professionals if you have any uncertainties. The consumption of such foods is at your own risk. If in doubt, always cook the food!
This product is a digital download – no physical shipment will occur.
After purchase, you will receive a separate email from BookFunnel.
You can either read the e-book directly in the web reader or open it in the free BookFunnel app.
There are no shipping costs.
Please note: Digital products are excluded from the right of withdrawal once the download or access via BookFunnel has begun.
Nourished Baby | eBook
Tax included. at checkout
Shipping policy
Payment and Shipping
The following conditions apply:
We currently ship exclusively from our warehouse in Germany to the following countries:
Germany, Austria and Switzerland.
Shipping costs (including statutory VAT)
Germany:
Shipping costs: €7.80
Free shipping on orders over €99
Austria:
Orders from 0 to 10 kg = €9.95
Orders from 10.1 kg = €14.07
Free shipping on orders over €99
Switzerland:
Orders from 0 to 5 kg = €13.60
Orders from 5.1 kg = €15.50
Important information for deliveries to Switzerland:
In addition to the shipping costs, import charges may apply, in particular import VAT as well as customs clearance and handling fees charged by the shipping provider. These costs are not included in the purchase price and must be paid by the recipient.
We currently only offer shipping within the DACH region (Germany, Austria and Switzerland). Shipping to other countries is currently not available.
Delivery of Digital Content:
No shipping costs apply to digital content (data created and provided in digital form).
Digital content will be made available to you via a link sent by email.
This email containing the access credentials for the digital content will be sent within 48 hours of the contract being concluded (in the case of agreed prepayment, after the time of your payment instruction).
Delivery Times
Unless a different timeframe is specified in the respective offer, domestic delivery of the goods will take place within 3–8 business days; for international deliveries, within 3–8 business days after the contract is concluded (in the case of agreed prepayment, after the time of your payment instruction) .
Please note that no deliveries are made on Sundays or public holidays.
If you have ordered items with different delivery times, the goods will be shipped in a single shipment, unless we have made separate arrangements with you. In this case, the delivery time is determined by the item with the longest delivery time that you have ordered.
Accepted payment methods
- Payment by credit card
- PayPal
- Shopify Payments (Klarna, Visa, Mastercard, Maestro, Amex)
Via PayPal Checkout:
- Payment via PayPal
- Payment via PayPal Express
Via Shopify Payments:
- Payment via credit card/debit card
- Payment via Shop Pay
- Payment via Apple Pay
- Payment via Google Pay
- Payment via Klarna
Further details regarding payment
When paying by credit card, your credit card account will be charged upon conclusion of the contract.
If you have any questions, you can find our contact information in the legal notice.
For babies from the start of weaning
Simple & suitable for everyday use
100+ Recipes
Family tested
Starting Solids Simply & Safely
Clear guidance for the first meals – a comprehensive guide to the important questions.
Over 100 Recipes
From nutrient-rich snacks to balanced meals – delicious recipes from the start of solids to everyday family life.
For the whole family
Recipes & nutritional knowledge that works not only for the baby – but for the whole family.
All in one
Over 100 holistically designed recipes, developed based on current nutritional medical research, traditional dietary systems, and many years of practical experience.
From the first spoon to a complete family meal, this book guides you with recipes that not only satisfy hunger but also provide sustainable nourishment – with high-quality ingredients, bioavailable nutrients, and a balanced composition.
All recipes are child-friendly, fortifying, and versatile – also ideal for parents who want to improve their own (gut) health or transition to a natural, whole-food diet.
Well-founded knowledge on all relevant topics concerning complementary feeding, breastfeeding, and early childhood nutrition – clearly explained and practically prepared.
From the crucial foundations of successful breastfeeding to the importance of the microbiome, gut maturation, and nutrients in complementary feeding, to the age-appropriate introduction of foods, up to concrete strategies for challenges such as allergies, histamine intolerance, neurodermatitis, or constipation.
Additionally, the book offers knowledge on the development of oral motor skills and on common uncertainties such as "eating too little" or "picky eating." Critical topics such as the early introduction of allergens, the handling of antibiotics, environmental pollution, and the selection of nutrient-rich foods are also holistically examined.
A book that clarifies – not unsettles. And empowers parents to go their own way with confidence and clarity.
Traditional herbal knowledge: Whether it's the immune system, digestion, skin, or nervous system - many challenges in childhood can be gently supported.
You will receive simple recipes that can be effortlessly integrated into your daily life!
Do you have questions?
In our FAQs, you'll find everything important at a glance – from "Which book is right for me?" to shipping information, our background, and the idea behind Mother Nurture.