nourished baby
Your companion from the first spoon to the family table.
Everything you need for a nutritious, safe, and relaxed start to solids – well-founded, clearly explained, and practical for the whole family.
Tax included. at checkout
Shipping policy
Payment and Shipping
The following conditions apply:
We currently ship exclusively from our warehouse in Germany to the following countries:
Germany, Austria and Switzerland.
Shipping costs (including statutory VAT)
Germany:
Shipping costs: €7.80
Free shipping on orders over €99
Austria:
Orders from 0 to 10 kg = €9.95
Orders from 10.1 kg = €14.07
Free shipping on orders over €99
Switzerland:
Orders from 0 to 5 kg = €13.60
Orders from 5.1 kg = €15.50
Important information for deliveries to Switzerland:
In addition to the shipping costs, import charges may apply, in particular import VAT as well as customs clearance and handling fees charged by the shipping provider. These costs are not included in the purchase price and must be paid by the recipient.
We currently only offer shipping within the DACH region (Germany, Austria and Switzerland). Shipping to other countries is currently not available.
Delivery of Digital Content:
No shipping costs apply to digital content (data created and provided in digital form).
Digital content will be made available to you via a link sent by email.
This email containing the access credentials for the digital content will be sent within 48 hours of the contract being concluded (in the case of agreed prepayment, after the time of your payment instruction).
Delivery Times
Unless a different timeframe is specified in the respective offer, domestic delivery of the goods will take place within 3–8 business days; for international deliveries, within 3–8 business days after the contract is concluded (in the case of agreed prepayment, after the time of your payment instruction) .
Please note that no deliveries are made on Sundays or public holidays.
If you have ordered items with different delivery times, the goods will be shipped in a single shipment, unless we have made separate arrangements with you. In this case, the delivery time is determined by the item with the longest delivery time that you have ordered.
Accepted payment methods
- Payment by credit card
- PayPal
- Shopify Payments (Klarna, Visa, Mastercard, Maestro, Amex)
Via PayPal Checkout:
- Payment via PayPal
- Payment via PayPal Express
Via Shopify Payments:
- Payment via credit card/debit card
- Payment via Shop Pay
- Payment via Apple Pay
- Payment via Google Pay
- Payment via Klarna
Further details regarding payment
When paying by credit card, your credit card account will be charged upon conclusion of the contract.
If you have any questions, you can find our contact information in the legal notice.
The Complementary Feeding Book for a Conscious Start to Life.
A book that lasts – for healthy children, strong families, and a conscious start to life.
What does a child really need to grow up healthy?
This question is at the heart of Nourished Baby – and leads back to knowledge that some of us have forgotten:
That food is more than just sustenance.
That food doesn't just provide calories, but shapes a child's development and lays the foundation for long-term health.
Nourished Baby is not just another recipe book for starting complementary feeding.
It is a comprehensive, scientifically sound, and lovingly designed guide through the first years of life – and beyond.
1. Disclaimer
The authors Paula Saalfeld and Katharina Halmetschlager (hereinafter referred to as "the authors") have compiled the contents of this book with the utmost care. The information and recipes provided are for general informational and inspirational purposes only. Despite careful research and efforts to ensure the information is up-to-date and complete, no guarantee is given for the accuracy or completeness of the content.
Any liability for damages, losses, or injuries arising from the use of or reliance on the provided content is excluded. Use is at your own risk.
2. No substitute for professional advice
This book, whether in ebook or print version, does not constitute medical, diagnostic, or nutritional advice. The information contained herein is general in nature and not tailored to individual situations or needs.
Health or nutrition-related decisions should always be made in consultation with qualified professionals such as doctors, midwives or nutritionists, especially during the weaning period, as well as pregnancy and breastfeeding.
The content is not intended for the diagnosis, treatment, cure or prevention of any disease and is not for therapeutic purposes.
It should be noted that reactions to foods or dietary supplements can vary from person to person. For specific questions regarding health conditions, medications, or individual needs, a healthcare professional should be consulted.
This book may contain references to content or recommendations from third parties. The authors assume no liability for the accuracy, completeness, or use of such content. These references are provided for informational purposes only and do not constitute a recommendation or guarantee.
3. Use of the book / its contents
The contents of this book and the recipes described within are intended solely as inspiration and general information. They do not replace professional advice or individual support.
Implementing the described recipes or recommendations is at your own risk. It is recommended to consult qualified professionals before using new recipes or making changes to your diet, especially during the sensitive phases of introducing complementary foods.
4. Terms and Conditions of Sale
The purchase of ebooks, PDF downloads and other digital content is subject to the following terms and conditions:
All digital content is copyrighted and licensed exclusively for personal use. Sharing, copying, or distributing it is prohibited.
Digital products are excluded from exchange, cancellation or return.
Buyers are responsible for the secure storage of content and access data.
5. Note on AI-generated illustrations
This book contains illustrations created using artificial intelligence (AI). These graphics were generated via Canva's AI function. We want to be transparent and point out that this content was not created by humans, but by machines.
The use and integration of these AI-generated illustrations was carried out with the utmost care to ensure a high standard of design and quality. Nevertheless, the authors cannot guarantee the accuracy, completeness, or freedom from errors of the AI-generated content.
6. Note on food safety and raw products
Some recipes or recommendations mentioned in this book may involve the use of raw or not fully cooked animal products – such as raw milk, raw liver, raw eggs, or raw fish.
Such foods can pose potential health risks, especially for infants, young children, pregnant women, breastfeeding mothers and immunocompromised individuals.
Please always ensure the highest quality, freshness, and hygiene when purchasing, storing, and preparing food, and consult a medical professional if you have any doubts. Consuming such food is at your own risk. When in doubt, always cook the food thoroughly!
Shipping & Returns
Shipping costs are calculated at checkout.
Orders over €99 are delivered free of charge to Germany & Austria.
Shipping weight: 2.25 kg
For detailed information on shipping, please refer to Payment and Shipping.
Returns
You can return your order within 14 days of receipt.
How to return an item
Simply use our returns portal:
https://mothernurture.return-order.com/
There, you can quickly and easily register your return and receive all further information.
Further details can be found in our Right of Withdrawal.
Cost of return shipping
The cost of return shipping is borne by the customer.
Refund
If you withdraw from this contract, we will refund all payments received from you without undue delay and at the latest within 14 days from the day on which we received your withdrawal, using the original payment method chosen.
The refund will be issued as soon as the returned goods have been received and inspected by us.
Nourished Baby - Complementary Food & Family Nutrition
Tax included. at checkout
Shipping policy
Payment and Shipping
The following conditions apply:
We currently ship exclusively from our warehouse in Germany to the following countries:
Germany, Austria and Switzerland.
Shipping costs (including statutory VAT)
Germany:
Shipping costs: €7.80
Free shipping on orders over €99
Austria:
Orders from 0 to 10 kg = €9.95
Orders from 10.1 kg = €14.07
Free shipping on orders over €99
Switzerland:
Orders from 0 to 5 kg = €13.60
Orders from 5.1 kg = €15.50
Important information for deliveries to Switzerland:
In addition to the shipping costs, import charges may apply, in particular import VAT as well as customs clearance and handling fees charged by the shipping provider. These costs are not included in the purchase price and must be paid by the recipient.
We currently only offer shipping within the DACH region (Germany, Austria and Switzerland). Shipping to other countries is currently not available.
Delivery of Digital Content:
No shipping costs apply to digital content (data created and provided in digital form).
Digital content will be made available to you via a link sent by email.
This email containing the access credentials for the digital content will be sent within 48 hours of the contract being concluded (in the case of agreed prepayment, after the time of your payment instruction).
Delivery Times
Unless a different timeframe is specified in the respective offer, domestic delivery of the goods will take place within 3–8 business days; for international deliveries, within 3–8 business days after the contract is concluded (in the case of agreed prepayment, after the time of your payment instruction) .
Please note that no deliveries are made on Sundays or public holidays.
If you have ordered items with different delivery times, the goods will be shipped in a single shipment, unless we have made separate arrangements with you. In this case, the delivery time is determined by the item with the longest delivery time that you have ordered.
Accepted payment methods
- Payment by credit card
- PayPal
- Shopify Payments (Klarna, Visa, Mastercard, Maestro, Amex)
Via PayPal Checkout:
- Payment via PayPal
- Payment via PayPal Express
Via Shopify Payments:
- Payment via credit card/debit card
- Payment via Shop Pay
- Payment via Apple Pay
- Payment via Google Pay
- Payment via Klarna
Further details regarding payment
When paying by credit card, your credit card account will be charged upon conclusion of the contract.
If you have any questions, you can find our contact information in the legal notice.
Start safely & relaxed
Practical Guides
Explained for everyday use
Accompanies thousands of families
Starting Solids Simply & Safely
Clear guidance for the first meals – a comprehensive guide to the important questions.
Over 100 Recipes
From nutrient-rich snacks to balanced meals – delicious recipes from the start of solids to everyday family life.
For the whole family
Recipes & nutritional knowledge that works not only for the baby – but for the whole family.
All in one
Over 100 holistically designed recipes, developed based on current nutritional research, traditional nutritional systems and many years of practical experience.
From the first spoonful to the wholesome family meal, this book accompanies you with recipes that not only satisfy but also nourish sustainably – with high-quality ingredients, bioavailable nutrients and a balanced composition.
All recipes are child-friendly, strengthening, and versatile – ideal for parents who want to improve their own (intestinal) health or make the transition to a natural, wholesome diet.
Well-founded knowledge on all relevant topics concerning complementary feeding, breastfeeding, and early childhood nutrition – clearly explained and practically prepared.
From the crucial foundations of successful breastfeeding to the importance of the microbiome, gut maturation, and nutrients in complementary feeding, to the age-appropriate introduction of foods, up to concrete strategies for challenges such as allergies, histamine intolerance, neurodermatitis, or constipation.
Additionally, the book offers knowledge on the development of oral motor skills and on common uncertainties such as "eating too little" or "picky eating." Critical topics such as the early introduction of allergens, the handling of antibiotics, environmental pollution, and the selection of nutrient-rich foods are also holistically examined.
A book that clarifies – not unsettles. And empowers parents to go their own way with confidence and clarity.
Traditional herbal knowledge: Whether it's the immune system, digestion, skin, or nervous system - many challenges in childhood can be gently supported.
You will receive simple recipes that can be effortlessly integrated into your daily life!
Do you know this thought: "Where do I even begin?"
The first spoon is a special moment – but often also the beginning of uncertainty, conflicting advice, and far too many opinions.
Between well-intentioned advice, internet research, and the desire to do everything right, starting solids can quickly seem more complicated than it actually needs to be.
Nourished Baby takes you by the hand – with well-founded knowledge, practical guides, and recipes that will accompany you from the first spoon to the family table.
Start solids with confidence now
nourished baby ist für dich, wenn du…
I regularly recommend Mother Nurture's books in my practice because they help women make conscious, nutrient-rich, and self-determined dietary choices—an important foundation for the long-term health of the entire family.
Dr. Franziska Winder Specialist in Gynecology & Obstetrics
Between extreme dietary approaches, Mother Nurture offers a well-founded, balanced perspective that combines scientific insights with traditional knowledge.
Niko RittenauNutritionist
Our mouth is far more than just the foundation for healthy teeth – it is an important part of our entire organism and closely connected with digestion, the microbiome, stress regulation, and well-being. Mother Nurture’s books provide well-founded knowledge about nutrition and prevention and make a valuable contribution to understanding and consciously promoting health holistically.
Dr. Med. Dent. Silvie Aschauer Holistic Dentist, Prevention & Biohacking
The Nourished books are truly dear companions for me – both personally and as a midwife. They combine traditional nutritional knowledge with modern insights and offer practical guidance for pregnancy, the postpartum period, and complementary feeding. I find the focus on nutrients and hormonal connections, as well as the practical applicability, particularly valuable – a strong recommendation!
Anna Hammermüller Midwife
Clear, well-founded, and practical – that's how nutrition should be communicated today.
Paul SeelhorstFounder Fairment
What distinguishes Mother Nurture is the rare combination of profound knowledge and genuine, palpable dedication. Every piece of content conveys a deep understanding of holistic health, self-care, and the connection to one's own body – values that we, as the Academy of Natural Healing, live and pass on daily.
Academy of Natural Healing
For a relaxed start to complementary feeding.
Do you have questions?
In our FAQs you will find everything important at a glance – from "Which book suits me?" to shipping information, our background and the idea behind Mother Nurture.