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Nourished – Through The Seasons

by Paula Saalfeld

€49,00
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DISCLAIMER

1.⁠ ⁠Disclaimer of Liability
The authors, Paula Saalfeld and Katharina Halmetschlager (hereinafter referred to as “the authors”), have prepared the contents of this book with the utmost care. The information and recipes provided are intended solely for general informational and inspirational purposes. Despite careful research and efforts to ensure accuracy, completeness, and up-to-date information, no guarantee is given for the correctness or error-free nature of the content.
Any liability for damages, losses, or injuries arising from the use of, or reliance upon, the information provided is excluded. Use of this book and its contents is at your own risk.


2.⁠ ⁠No Substitute for Professional Advice
This book, whether in print or digital form, does not constitute medical, diagnostic, or nutritional advice. The information contained herein is of a general nature and is not tailored to individual circumstances or needs.
Health-related or nutritional decisions should always be made in consultation with qualified professionals such as physicians, midwives, or nutritionists—particularly during the stages of introducing complementary foods, pregnancy, and breastfeeding.
The contents are not intended to diagnose, treat, cure, or prevent any disease, nor are they meant for therapeutic purposes.
Please note that individual reactions to foods or supplements can vary. For specific questions regarding medical conditions, medications, or individual needs, a qualified healthcare professional should be consulted.
This book may contain references to third-party content or recommendations. The authors assume no liability for the accuracy, completeness, or use of such information. These references are provided for informational purposes only and do not constitute an endorsement or guarantee.


3.⁠ ⁠Use of the Book and Its Contents
The contents of this book and the recipes described herein are intended solely as general information and inspiration. They do not replace professional advice or individual consultation.
The preparation and use of the described recipes or recommendations are undertaken at your own risk. It is recommended to consult qualified professionals before introducing new recipes or making dietary changes, especially during the sensitive phase of introducing complementary foods to infants.


4.⁠ ⁠Terms of Sale
The purchase of e-books, PDF downloads, and other digital content is subject to the following conditions:
All digital content is protected by copyright and licensed for personal use only. Redistribution, reproduction, or sharing of these materials is strictly prohibited.
Digital products are non-refundable and not eligible for exchange, withdrawal, or return.
Buyers are responsible for the secure storage of the content and their access credentials.


5.⁠ ⁠Note on AI-Generated Illustrations
Some illustrations in this book were created using artificial intelligence (AI) tools, specifically through the AI feature of Canva. We wish to be transparent in noting that such graphics are machine-generated rather than human-created.
The use and integration of these AI-generated illustrations have been carried out with great care to maintain a high visual and qualitative standard. However, the authors cannot guarantee the accuracy, completeness, or error-free nature of AI-generated content.


6.⁠ ⁠Note on Food Safety and Raw Products
Some recipes or recommendations mentioned in this book may include the use of raw or partially cooked animal products—such as raw milk, raw liver, raw eggs, or raw fish.
These foods may pose potential health risks, particularly for infants, young children, pregnant or breastfeeding individuals, and those with weakened immune systems.
Please ensure the highest standards of quality, freshness, and hygiene when purchasing, storing, and preparing such foods, and seek medical advice if uncertain.
Consumption of raw or undercooked foods is at your own risk. When in doubt, always cook the food thoroughly!

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Immerse yourself in a world of nutrition that is both scientifically based and deeply rooted in the wisdom of our ancestors.

“Nourished Through The Seasons” takes you back to a diet that is in harmony with the rhythm and cycles of nature.

The book reveals forgotten, nutrient-rich foods and traditional preparation methods. It offers recipes that not only strengthen your body, but also increase your sense of well-being and your joy of life. You experience the seasons through the perspective of nutrition and learn how locally sourced, seasonal foods can take your health to a new level. 

In this book you are encouraged to follow your intuition and find a diet that meets your individual needs. It is more than just a cookbook; it is an invitation to (re)discover your own personal joy and well-being that comes from real FOOD in harmony with nature.

 

OVER 300 PAGES
100+ SEASONAL, NUTRIENT-RICH RECIPES
NUTRITIONAL KNOWLEDGE
TRADITIONAL PREPARATION TECHNIQUES

(Sourdough, Fermentation, Soaking Guides) AND MUCH MORE

Paula beim Einkaufen von regionalen Lebensmittel

nourished: nourished
nouri-shed |ˈnɜːrɪʃt| English

(adj.) refers to the state of being well nourished or of being provided with the essential nutrients and food required for growth, development, and overall health, and means obtaining the right food to support physical, mental, and emotional well-being; more broadly, it can also mean feeling fulfilled, satisfied, and enriched in various aspects of life beyond just eating.

Nourished by the rhythm of nature

Immerse yourself in a world of nutrition that is both scientifically sound and deeply rooted in the wisdom of our ancestors.

Nourished Through The Seasons takes you back to a diet that is in harmony with the rhythm and cycles of nature.

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