nourished woman | ebook

Nutrition and Knowledge for Every Phase of Your Womanhood

Nourished Woman is our comprehensive nutrition and health guide for women – with 579 pages of knowledge and over 100 nutrient-rich recipes.

Your cycle, hormones, metabolism, digestion, sleep, and nutrition are not independent of each other. Nourished Woman helps you better understand these connections and consciously support your body through its different phases.

Among other things, you will learn more about cycle balance and hormones, thyroid and metabolism, gut health, stress and the nervous system, sleep, fertility, wanting to conceive, and important nutrients for women. The different life phases – from reproductive years through pregnancy and breastfeeding to perimenopause and menopause – are also covered.

In the nutrition section, we show you the role of proteins, fats, carbohydrates, vitamins, minerals, and nutrient-rich foods, and how you can combine them to create balanced meals for your everyday life.

And because knowledge only becomes truly valuable when it can be applied, you can expect over 100 recipes that support the female cycle. They are divided into follicular phase & ovulation and luteal phase & menstruation, and range from simple breakfast ideas and hearty main courses to soups, snacks, desserts, drinks, and nutrient-rich basics.

A book for women who view nutrition not as a short-term trend, but want to understand their bodies and nourish them well in the long term.

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1. Disclaimer
Authors Paula Saalfeld and Katharina Halmetschlager (hereinafter referred to as "the authors") have created the content of this book with the utmost care. The information and recipes provided are intended for general information and inspiration purposes only. Despite careful research and efforts to ensure topicality and completeness, no guarantee is given for the accuracy or freedom from errors of the content.
Any liability for damages, losses, or injuries arising from the use of or reliance on the provided content is excluded. Use is at your own risk.

2. No Substitute for Professional Advice
This book, regardless of whether it is in e-book or print version, does not constitute medical, diagnostic, or nutritional advice. The information contained herein is general in nature and is not tailored to individual situations or needs.
Health or nutrition-related decisions should always be made in consultation with qualified professionals such as doctors, midwives, or nutritionists, especially during the complementary feeding period, as well as pregnancy and breastfeeding.
The content is not intended for the diagnosis, treatment, cure, or prevention of diseases and is not for therapeutic purposes.
It should be noted that reactions to foods or dietary supplements can vary individually. For specific questions about health conditions, medications, or individual needs, a medical professional should be consulted.
The book may contain references to third-party content or recommendations. The authors assume no liability for their accuracy, completeness, or use. Such references are for informational purposes only and do not constitute an endorsement or guarantee.

3. Use of the Book / Content
The content of the book and the recipes described therein are intended solely as inspiration and general information. They do not replace professional advice or individual care.
The implementation of the described recipes or recommendations is at your own risk. It is recommended to consult qualified professionals before applying new recipes or making changes to your diet, especially during the sensitive phases of introducing complementary foods.

4. Terms of Sale
The purchase of e-books, PDF downloads, and other digital content is subject to the following terms:
All digital content is protected by copyright and licensed exclusively for personal use. Any sharing, reproduction, or distribution is prohibited.
Digital products are excluded from exchange, revocation, or return.
Buyers are responsible for the secure storage of the content and access data.

5. Note on AI-generated Illustrations
Some illustrations used in this book were created with the help of artificial intelligence (AI). These graphics were generated using Canva's AI function. We would like to transparently point out that such content was created by machine, not by humans.
The use and integration of these AI-generated illustrations were carried out with the utmost care to ensure a high standard of design and quality. Nevertheless, the authors cannot guarantee the accuracy, completeness, or freedom from errors of the AI-generated content.

6. Note on Food Safety and Raw Products
Some recipes or recommendations mentioned in this book may involve the use of raw or not fully heated animal products – such as raw milk, raw liver, raw eggs, or raw fish.
Such foods can pose potential health risks, especially for infants, young children, pregnant women, breastfeeding women, and immunocompromised individuals.
Please always pay attention to the highest quality, freshness, and hygiene when purchasing, storing, and preparing, and consult medical professionals if you have any doubts. The consumption of such foods is at your own risk. In case of doubt, always cook the food!