by Paula Saalfeld & Katharina Halmetschlager
1. Disclaimer of Liability
The authors, Paula Saalfeld and Katharina Halmetschlager (hereinafter referred to as “the authors”), have prepared the contents of this book with the utmost care. The information and recipes provided are intended solely for general informational and inspirational purposes. Despite careful research and efforts to ensure accuracy, completeness, and up-to-date information, no guarantee is given for the correctness or error-free nature of the content.
Any liability for damages, losses, or injuries arising from the use of, or reliance upon, the information provided is excluded. Use of this book and its contents is at your own risk.
2. No Substitute for Professional Advice
This book, whether in print or digital form, does not constitute medical, diagnostic, or nutritional advice. The information contained herein is of a general nature and is not tailored to individual circumstances or needs.
Health-related or nutritional decisions should always be made in consultation with qualified professionals such as physicians, midwives, or nutritionists—particularly during the stages of introducing complementary foods, pregnancy, and breastfeeding.
The contents are not intended to diagnose, treat, cure, or prevent any disease, nor are they meant for therapeutic purposes.
Please note that individual reactions to foods or supplements can vary. For specific questions regarding medical conditions, medications, or individual needs, a qualified healthcare professional should be consulted.
This book may contain references to third-party content or recommendations. The authors assume no liability for the accuracy, completeness, or use of such information. These references are provided for informational purposes only and do not constitute an endorsement or guarantee.
3. Use of the Book and Its Contents
The contents of this book and the recipes described herein are intended solely as general information and inspiration. They do not replace professional advice or individual consultation.
The preparation and use of the described recipes or recommendations are undertaken at your own risk. It is recommended to consult qualified professionals before introducing new recipes or making dietary changes, especially during the sensitive phase of introducing complementary foods to infants.
4. Terms of Sale
The purchase of e-books, PDF downloads, and other digital content is subject to the following conditions:
All digital content is protected by copyright and licensed for personal use only. Redistribution, reproduction, or sharing of these materials is strictly prohibited.
Digital products are non-refundable and not eligible for exchange, withdrawal, or return.
Buyers are responsible for the secure storage of the content and their access credentials.
5. Note on AI-Generated Illustrations
Some illustrations in this book were created using artificial intelligence (AI) tools, specifically through the AI feature of Canva. We wish to be transparent in noting that such graphics are machine-generated rather than human-created.
The use and integration of these AI-generated illustrations have been carried out with great care to maintain a high visual and qualitative standard. However, the authors cannot guarantee the accuracy, completeness, or error-free nature of AI-generated content.
6. Note on Food Safety and Raw Products
Some recipes or recommendations mentioned in this book may include the use of raw or partially cooked animal products—such as raw milk, raw liver, raw eggs, or raw fish.
These foods may pose potential health risks, particularly for infants, young children, pregnant or breastfeeding individuals, and those with weakened immune systems.
Please ensure the highest standards of quality, freshness, and hygiene when purchasing, storing, and preparing such foods, and seek medical advice if uncertain.
Consumption of raw or undercooked foods is at your own risk. When in doubt, always cook the food thoroughly!
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Our book “Nourished Mama” is here!
This work is more than a cookbook - it is a comprehensive companion that supports you during pregnancy, after birth and in the phase of motherhood. Rooted in traditional wisdom, "Nourished Mama" combines sound knowledge and practical recipes to nourish and strengthen your body.
What you can expect: Over 100 specially formulated recipes - divided into four sections: from the first to the third trimester and the postpartum period. Designed to provide you with essential nutrients and gently relieve discomfort in every phase.
Click here >> for the book preview!
“Nourished Mama” goes beyond just recipes. It gives you in-depth knowledge about holistic health and nutrition, shows you how you can support your body during this intensive time and empowers you to live your role as a mother with energy and ease.
OVER 100 RECIPES
DIVIDED INTO 4 PHASES (TRIMESTER 1-3 AND POSTPARTUM)
SPECIALLY DEVELOPED FOR EACH PHASE , TO SUPPLY THE NECESSARY NUTRIENTS AS WELL AS RELIEVE DISCOMFORT AND MUCH MORE
The right care and nutrition not only gives your child a strong start in life, but also helps you to be powerful and balanced as a mother.
It not only shapes your health, but also how you go through life – whether you just function or whether you truly reach your full potential and find yourself.
The beginning of a wonderful journey – the start of a new chapter full of magic & transformation.
In silence, the mother's body forms and creates a new life, cell by cell, moment by moment. As the little one grows, the mother also undergoes a profound transformation.
Quiet becomes her anchor, a place of rest from which she draws strength to nurture the delicate beginnings.
A time of blossoming, in which lightness & strength return.
The gentle movements of the child whisper of new life, the invisible bond between mother and child becomes palpable with each gentle kick.
The belly grows, the energy returns – a dance of life that is enjoyed with great joy.
The final stage of this magical journey, a time of retreat and inner peace.
The body prepares for the birth, the heart for the new life. In these quiet weeks, the mother feels herself letting go and adjusting to the transition into motherhood.
It is a phase of dedication, of saying goodbye to the old, and of taking a courageous step into the transformation that will change life forever.
The postpartum period, often referred to as the puerperium, is a phase of profound transformation and healing – a time of retreat, comparable to winter, in which rest and regeneration take center stage.
While the body gently regains its balance after pregnancy and birth, nutritious foods and loving care play a crucial role.
In many cultures, this special time is celebrated with warmth, nurturing rituals, and mindfulness to promote the mother's healing, strengthen her powers, and prepare her for the challenges of motherhood.
Even though our cookbook "Nourished Mama" was specifically developed for mothers during pregnancy and the postpartum period, the recipes contained in it are of great benefit to all women and even the whole family.
The nutrient-rich recipes offer health benefits that extend far beyond these specific life stages.
