by Paula Saalfeld & Katharina Halmetschlager
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Our book “Nourished Mama” is here!
This work is more than a cookbook - it is a comprehensive companion that supports you during pregnancy, after birth and in the phase of motherhood. Rooted in traditional wisdom, "Nourished Mama" combines sound knowledge and practical recipes to nourish and strengthen your body.
What you can expect: Over 100 specially formulated recipes - divided into four sections: from the first to the third trimester and the postpartum period. Designed to provide you with essential nutrients and gently relieve discomfort in every phase.
Click here >> for the book preview!
“Nourished Mama” goes beyond just recipes. It gives you in-depth knowledge about holistic health and nutrition, shows you how you can support your body during this intensive time and empowers you to live your role as a mother with energy and ease.
OVER 100 RECIPES
DIVIDED INTO 4 PHASES (TRIMESTER 1-3 AND POSTPARTUM)
SPECIALLY DEVELOPED FOR EACH PHASE , TO SUPPLY THE NECESSARY NUTRIENTS AS WELL AS RELIEVE DISCOMFORT AND MUCH MORE
The right care and nutrition not only gives your child a strong start in life, but also helps you to be powerful and balanced as a mother.
It not only shapes your health, but also how you go through life – whether you just function or whether you truly reach your full potential and find yourself.
The beginning of a wonderful journey – the start of a new chapter full of magic & transformation.
In silence, the mother's body forms and creates a new life, cell by cell, moment by moment. As the little one grows, the mother also undergoes a profound transformation.
Quiet becomes her anchor, a place of rest from which she draws strength to nurture the delicate beginnings.
A time of blossoming, in which lightness & strength return.
The gentle movements of the child whisper of new life, the invisible bond between mother and child becomes palpable with each gentle kick.
The belly grows, the energy returns – a dance of life that is enjoyed with great joy.
The final stage of this magical journey, a time of retreat and inner peace.
The body prepares for the birth, the heart for the new life. In these quiet weeks, the mother feels herself letting go and adjusting to the transition into motherhood.
It is a phase of dedication, of saying goodbye to the old, and of taking a courageous step into the transformation that will change life forever.
The postpartum period, often referred to as the puerperium, is a phase of profound transformation and healing – a time of retreat, comparable to winter, in which rest and regeneration take center stage.
While the body gently regains its balance after pregnancy and birth, nutritious foods and loving care play a crucial role.
In many cultures, this special time is celebrated with warmth, nurturing rituals, and mindfulness to promote the mother's healing, strengthen her powers, and prepare her for the challenges of motherhood.
Even though our cookbook "Nourished Mama" was specifically developed for mothers during pregnancy and the postpartum period, the recipes contained in it are of great benefit to all women and even the whole family.
The nutrient-rich recipes offer health benefits that extend far beyond these specific life stages.
