REAL FOOD MAMA
Your daily cheat sheet for nutrient-rich food during pregnancy. Clear, beautifully designed & scientifically based.
Tax included. at checkout
Shipping policy
Payment and Shipping
The following terms apply:
Delivery is made from our warehouse in Germany to the following countries:
Germany, Austria, Switzerland, Belgium, Bulgaria, Czech Republic, Denmark, Estonia, Finland, France, Germany, Greece, Hungary, Ireland, Italy, Croatia, Latvia, Lithuania, Luxembourg, Netherlands, Poland, Portugal, Romania, Sweden, Slovakia, Slovenia, Spain.
Shipping Costs (including VAT)
Germany:
Shipping costs: €7.50
Free shipping on orders of €99 or more
Austria:
Orders from 0 to 10 kg = €9.80
Orders of 10.1 kg or more = €14.07
Free shipping on orders of €99 or more
Switzerland:
Orders from 0 to 5 kg = €13.60
Orders of 5.1 kg or more = €15.50
Belgium, Denmark, France, Italy, Luxembourg, Netherlands, Poland, Spain:
Shipping costs: €12.90
Croatia, Czech Republic, Hungary, Slovenia:
Shipping costs: €17.50
Estonia, Finland, Ireland, Latvia, Lithuania, Portugal, Romania, Slovakia, Sweden:
Shipping costs: €28.25
Bulgaria, Greece:
Shipping costs: €48
Delivery of Digital Content:
No shipping costs apply to digital content (data created and provided in digital form).
Digital content will be made available to you via a link sent by email.
This email containing the access credentials for the digital content will be sent within 48 hours of the contract being concluded (in the case of agreed prepayment, after the time of your payment instruction).
Delivery Times
Unless a different timeframe is specified in the respective offer, domestic delivery of the goods will take place within 3–8 business days; for international deliveries, within 3–8 business days after the contract is concluded (in the case of agreed prepayment, after the time of your payment instruction) .
Please note that no deliveries are made on Sundays or public holidays.
If you have ordered items with different delivery times, the goods will be shipped in a single shipment, unless we have made separate arrangements with you. In this case, the delivery time is determined by the item with the longest delivery time that you have ordered.
Accepted payment methods
- Payment by credit card
- PayPal
- Shopify Payments (Klarna, Visa, Mastercard, Maestro, Amex)
Via PayPal Checkout:
- Payment via PayPal
- Payment via PayPal Express
Via Shopify Payments:
- Payment via credit card/debit card
- Payment via Shop Pay
- Payment via Apple Pay
- Payment via Google Pay
- Payment via Klarna
Further details regarding payment
When paying by credit card, your credit card account will be charged upon conclusion of the contract.
If you have any questions, you can find our contact information in the legal notice.
This product is a digital download – no shipping .
After purchase you will receive a download link via email.
There are no shipping costs .
Please note:
Digital products are excluded from the right of withdrawal once the download has started.
The perfect kitchen helper for every mindful mom.
Our Real Food Mama Poster is not only a stylish eye-catcher, but also a practical cheat sheet for your daily nutrient needs during pregnancy, breastfeeding, and everyday mom life.
Based on the principle “Eat your prenatal”, the poster shows you at a glance which real foods are especially rich in essential micronutrients – completely without synthetic supplements.
- The ideal complement to the book “Nourished Mama”
- Supports you with shopping & intuitively putting together nutrient-rich meals
- Practical for your kitchen, fridge, or pantry
Available as:
• PDF for self-printing
• High-quality A3 poster
Real Food Mama | Nutrient Poster
Tax included. at checkout
Shipping policy
Payment and Shipping
The following terms apply:
Delivery is made from our warehouse in Germany to the following countries:
Germany, Austria, Switzerland, Belgium, Bulgaria, Czech Republic, Denmark, Estonia, Finland, France, Germany, Greece, Hungary, Ireland, Italy, Croatia, Latvia, Lithuania, Luxembourg, Netherlands, Poland, Portugal, Romania, Sweden, Slovakia, Slovenia, Spain.
Shipping Costs (including VAT)
Germany:
Shipping costs: €7.50
Free shipping on orders of €99 or more
Austria:
Orders from 0 to 10 kg = €9.80
Orders of 10.1 kg or more = €14.07
Free shipping on orders of €99 or more
Switzerland:
Orders from 0 to 5 kg = €13.60
Orders of 5.1 kg or more = €15.50
Belgium, Denmark, France, Italy, Luxembourg, Netherlands, Poland, Spain:
Shipping costs: €12.90
Croatia, Czech Republic, Hungary, Slovenia:
Shipping costs: €17.50
Estonia, Finland, Ireland, Latvia, Lithuania, Portugal, Romania, Slovakia, Sweden:
Shipping costs: €28.25
Bulgaria, Greece:
Shipping costs: €48
Delivery of Digital Content:
No shipping costs apply to digital content (data created and provided in digital form).
Digital content will be made available to you via a link sent by email.
This email containing the access credentials for the digital content will be sent within 48 hours of the contract being concluded (in the case of agreed prepayment, after the time of your payment instruction).
Delivery Times
Unless a different timeframe is specified in the respective offer, domestic delivery of the goods will take place within 3–8 business days; for international deliveries, within 3–8 business days after the contract is concluded (in the case of agreed prepayment, after the time of your payment instruction) .
Please note that no deliveries are made on Sundays or public holidays.
If you have ordered items with different delivery times, the goods will be shipped in a single shipment, unless we have made separate arrangements with you. In this case, the delivery time is determined by the item with the longest delivery time that you have ordered.
Accepted payment methods
- Payment by credit card
- PayPal
- Shopify Payments (Klarna, Visa, Mastercard, Maestro, Amex)
Via PayPal Checkout:
- Payment via PayPal
- Payment via PayPal Express
Via Shopify Payments:
- Payment via credit card/debit card
- Payment via Shop Pay
- Payment via Apple Pay
- Payment via Google Pay
- Payment via Klarna
Further details regarding payment
When paying by credit card, your credit card account will be charged upon conclusion of the contract.
If you have any questions, you can find our contact information in the legal notice.
Real food
Your cheat sheet
Nutrients
Scientifically based
Do you have questions?
In our FAQs you will find everything important at a glance – from "Which book suits me?" to shipping information, our background and the idea behind Mother Nurture.